|
|
Thread Tools | Search this Thread | Display Modes |
05-03-22, 08:42 AM | |
Join Date: Mar 2003
|
So today was cardio day at barre 3 and since I don't like their cardio I tried to do the knee friendly HR Cheryl did recently, but I think I did the wrong one. I did this one:
https://www.youtube.com/watch?v=PGltyb3Ga8Q -- the 36 minute Knee Friendly HIIT from Sept. 12, 36 minutes. I liked it, even though bear kicks are my nemesis I made it through them. The crab dance actually made me the most out of breath, which was weird. But Cheryl, you did the more recent one, correct? Anyway it was a nice change of pace and nice music. Continuing my office packing, which continues to be demoralizing. So much accumulated stuff that I never actually used. Last night added on a yoga class tape since my teacher is away on vacation. |
05-03-22, 04:15 PM | |
Join Date: Jun 2006
|
Checking in with Heather Robertson's Fusion Flow Legs and Glutes from the new series, and a lot of walking.
Lynn, no, that's not the knee-friendly workout I did! I stayed away from that one because I saw bear crawls in the description, lol. This is the one with really no dread. There is only one move that goes to the floor, and that is an inchworm possibly to pushup. Everything else is standing. Diana, sounds like you had a wonderful day! Cynthia, are you doing any research about the Azores yet, or are you waiting until it gets closer?
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau |
|
|