10-09-22, 05:27 AM | |
Join Date: Jan 2017
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New Workout
In the intro she explains why she’s been missing in action. Sounds like she’s working on a new project. Also very excited because she hit 2 million followers on YouTube. 20 MIN DUMBBELL FULL BODY WORKOUT: https://youtu.be/icoe6C2E-aY A perfect no repeat full body workout involves compound movements that affect many muscles within each rep! This session will place quads, hamstrings, glutes, shoulders, back and chest under load. The biceps & triceps, core and abdominal muscles are all required to assist in performing these movements. All you will need for this workout is some weights and your mat! The dumbbells I am using for your reference are 2 x 15kg each for most of the workout. Towards the end, I will also use 2 x 7.5kg dumbbells for the shoulders and abs portion! The timer will be on for 40 seconds per exercise, followed by 20 seconds of rest for most of this session. However, the abs & core specific at the end is simply 60 seconds in duration, each with no clear rest in between the two last exercises. This is a great, shorter duration and efficient session to work all the major muscle groups in the body to promote muscle building. Perfect for regularly returning when you have 20 minutes and want a solid full body session. I hope you treat each set with intensity and intention…and you’ll have a super session! Cx #carolinegirvan #carolinegirvanfitness #dumbbellworkout #fullbody #fullbodyworkout #homeworkout #20minworkout |
02-18-23, 12:13 PM | ||
Join Date: Jul 2010
Location: Chicago burb
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Quote:
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Wendy |
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Tags |
caroline girvan, girvan, peripheral heart action, youtube channels, youtube instructors |
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