02-14-22, 02:50 AM | |
Join Date: Nov 2015
Location: British Columbia, CA
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I just cannot do those 'leap left' or 'leap right' moves where you're moving in the direction of your arm going up while the opposite leg is going/lifting out. It's in quite a few warm-ups. The fact that I can't explain the simple move here writing it out might be partly why I just don't get it.
Also, when an instructor is doing a low impact jump while bouncing a stability ball. Nope, can't compute even though it seems simple. |
02-14-22, 09:05 AM | |
Join Date: Feb 2007
Location: New Jersey
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Picture it if you will:
Lying face down on the floor, bend your knees at a 90 degree angle. Spread your legs out a little further than hip width apart, then press your ankles / heels together. Now try to lift your legs while your ankles / heels are touching. I believe the move is called a frog lift. This move slays me. I have gotten better at it, but I still can't lift my legs as high as Jai.
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difficult, difficult exercises |
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