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Old 07-06-20, 02:34 PM  
Rosalind
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Join Date: Nov 2001
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Anyone try Debbie Siebers' Body Dynamix?

I'm wondering if anyone here has seen/done these. I'm upwards of age 60 and while I modify/adapt workouts as needed (and usually only do low/no-impact fusion types), I'd welcome a joint-friendly series.

The previews don't give much to go on and it's pricey so I'd love more information.
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Old 07-06-20, 02:45 PM  
Demeris
 
Join Date: Dec 2006
I did, when they were up on you Tube for free a few years ago. My take on them was that they were good, but that I already had workouts that did everything hers did. I have classical stretch, Leslie Sansone, and Margaret Richards, and they were doing everything she was trying to do in her Dynamix program
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Old 07-06-20, 03:23 PM  
Gams
 
Join Date: Mar 2007
I’ve got this but I haven’t done it for awhile and my memory isn’t so good. I think I liked the strength segment best because the pace made it easy to up the weights if you wanted to. I think I was less enthused with the cardio - if I remember correctly the music wasn’t very good and there might have been some moments of not keeping time to the music. I’ll do some of these this week to refresh my memory and report back in.
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Old 07-06-20, 05:03 PM  
Joni O
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There's an older thread on this, too. I think a few people had tried it.
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Old 07-06-20, 05:08 PM  
bzar
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Join Date: Feb 2002
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Quote:
Originally Posted by Rosalind View Post
I'm wondering if anyone here has seen/done these.
click on the tags.
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