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12-01-21, 02:27 PM | |
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Join Date: Jan 2002
Location: Western NY
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Pam, thanks for reminding us that it is a new month! I will check in more later...
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12-02-21, 09:29 AM | |
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Join Date: Jan 2002
Location: Western NY
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Pat/Paine - yeah, my glute/hip issue seems to be chronic, similar to Pam. It's not exactly painful and doesn't prevent me from exercising or doing anything else, but it tend to bother me more towards the end of the day. The band workout I linked to was with Annie Pilates PT.
I forgot to mention yesterday that I finished the Human 2.0 30-day movement challenge that I had been doing; I did all 30 days, although some days I did 2, some none. Some of the days felt really good, others were more "meh." I'm going to try to do Katy Bowman's exercise advent calendar this month. I did Day 1 yesterday; she hasn't yet posted Day 2, but here's the link: https://www.nutritiousmovement.com/e...ke-a-breather/
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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