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06-08-21, 08:56 PM | |
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Join Date: Jan 2002
Location: Western NY
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Pam, I'm not necessarily endorsing that knee video but saw it mentioned. I totally get what you are saying about aging. I want to know more about conditions that might impact people as they get older to help them stay strong, not to coddle them. Do you ever read the Yoga for Healthy Aging blog? I love their approach b/c they really do focus on staying as healthy as possible as we grow older and don't make assumptions about what people can/can't do. I would love to take their training, but it's at a less convenient time for me and is twice the cost, so I'm not sure that makes sense.
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06-08-21, 09:50 PM | |
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Join Date: Jan 2002
Location: Western NY
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Pam, I think the same thing with saddle, both for my tight quads and for my hip flexors! I actually really love the stretch in Callanetics that I think is called "thigh stretch" - you are in a version of saddle, with your hands on the floor behind you, and then you do pulses by lifting your hips. I can sit on my heels comfortably and even lean back, but a full saddle (reclined all the way to the floor) hurts my back, so I have to prop.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-09-21, 03:07 PM | |
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Join Date: Jan 2002
Location: Western NY
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Linda, good to hear from you, but so sorry that the 2nd vaccine shot screwed up with your shoulder! I checked the original osprey nest and saw that the 1 remaining egg was gone, so I figure something like that happened. On the bright side, yes, I do enjoy the love life updates and am glad to hear that your man is still around! That book does sound interesting; I will look out for it.
Still trying to decide on an alternate training. I get easily annoyed when I send out an email inquiry and get no response or an inadequate one...but it seems like that's how virtually everyplace is these days. On the plus side, I'm meeting a friend for ice cream tonight, so maybe that will put me in a better frame of mind.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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