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06-07-21, 09:59 AM | |
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Join Date: Sep 2010
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YouTube: How to workout for -3cm arms in 2 weeks | No equipment (Yukiko)
https://www.youtube.com/watch?v=xzcv...E3%82%B0YUKIKO YouTube: SQUAT CHALLENGE // 100 Reps (Heather Robertson) 5 minutes https://www.youtube.com/watch?v=ZgDu...atherRobertson Essentrics The 10 minute YouTube no-weights arm workout had a Tracy Anderson feel to it but I think TA arms is more effective. The instructor claims her workout toned her arms in 2 weeks which I think it B.S. I liked the YouTube 5 minute 100 reps squat challenge because it was short and no-dread. I kept it low impact. I've noticed that it's been harder lately for me to get up from the floor and I don't like that so I want to work on my leg strength. Cyana, when I was in high school, my hair was all one length and down to my butt! I don't wear my hair that long anymore, it's several inches below my shoulders so I can easily put it in a ponytail or bun when I exercise. Beth, you had another nice week of varied workouts! Pat, it's so cute to see mama bird take care of her baby. |
06-07-21, 12:37 PM | |
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Join Date: Jan 2002
Location: Western NY
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Paine, thanks for that Heather R recommendation; I did that workout and this one too:
https://www.youtube.com/watch?v=yUVE...atherRobertson I am in an annoyed mood because I just found out that the Phoenix Rising Yoga Therapy Essentials training that I was supposed to start this Saturday has been cancelled due to "unforeseen circumstances." I get that things happen, and they have offered alternate dates, but I specifically chose this training b/c it fell during my summer break, and I had to re-arrange my Saturdays to do it. I don't know if I'll take one of the rescheduled dates (August, September, December) or if I'll look for something else.
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06-08-21, 08:24 AM | |
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Join Date: Jan 2002
Location: Western NY
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Pam, wonderful that you got to hug your granddaughters! Glad you liked the rainy day class, and as you know, forearms, is a perfectly fine variation! I am considering alternatives to the PYRY training, and one of the options I might do is some time of yoga for seniors program; I think this would benefit me in not only teaching yoga for seniors but also anyone who needs modifications. The "Yoga for Healthy Aging" group (Baxter Bell) has an excellent-looking training in October, but the timing isn't as good for me, and the cost is twice as much. I'm also considering this self-paced program:
https://www.teachingyogatoseniors.com/ cyana, have you heard of this "knees over toes" guy on YouTube? I saw a reference to him and was watching this video in which he talked about practicing deep knee flexion (similar to yin saddle pose) to strengthen the knees: https://www.youtube.com/watch?v=1a6nfG69c9g Paine, I hadn't really done any of Heather Robertson's unweighted stuff (except her standing abs), so I'm glad to have those 2 options. I think I need to rearrange my saved YouTube playlists in order to be able to better find things! Sandra, I like your template! Weren't you doing 2 workout sessions at one point? I am wondering if maybe it would work for you to add a short (10-15 min) stretching session at another time of the day - or even just 1-2 moves for an area you want to target, like your knees. Pat, some of the Precision Kettlebells workouts look super-tough, so I am trying to pick the ones doable for me - the "grave digger" actually wasn't so bad since I didn't do as many reps as he did. Very rainy here, but we need it! Happy Tuesday to all.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-08-21, 10:11 AM | |
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Join Date: Sep 2010
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YouTube: Inner + Outer Thigh Toning Workout // Low Impact, No Equipment 20 minute (Heather Robertson)
https://www.youtube.com/watch?v=yUVE...atherRobertson Rodney Yoga for Energy and Stress Relief (Soothe and Stretch practice) I had to keep reminding myself to unclench my teeth during Rodney's practice. Sandra, what will you do for your Stretch in your workout template? CS or something else? Cyana, the 100 squat YouTube wasn't as bad as it sounds. Pat, I like inner thigh exercise done on the back too. I saw those seagull footprints in your avatar when you first put it up! Pat and Pam, I didn't see baby osprey this morning either. Beth, my YouTube workouts are all in my Fitness folder and they are a disorganized mess. |
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