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06-18-21, 08:06 AM | ||
Join Date: Sep 2010
Location: WI
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I take the mountain climber's approach to housekeeping - don't look down. |
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06-18-21, 02:01 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Fri check-in: 1.5 mi run and 30 minutes of stretch, foam roll and glute activation. My left calf cramped up on my run but foam rolling and stretching didn't release it so not sure what's up with that. I stay well hydrated. Hopefully it will work itself out.
Yesterday morning I was too tired to run after 3 nights of 9:10 starts for baseball games on the west coast plus I "have to" watch the post-game show so very late nights. I intended to run then last night but when I got ready to go my Garmin battery was dead so of course it was just impossible to run without that! So it was a rest day!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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