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06-02-21, 03:23 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Sounds good, buff! The Hero WODs are more about the reason behind it than the workout itself so scaling is totally cool. I looked through a list of like 160 of them last night and only found three I could even consider. Most have either exercises I can't physically do, am too afraid to try bc I fear injury, have exercises I haven't heard of or use equipment I don't have!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
06-03-21, 03:01 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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A morning dentist appt threw off my routine today, plus I haven't taken the time to make my whole wheat oatmeal pumpkin pancakes yet, which are super filling and along with an egg, yogurt, berries and coffee will carry me through a long walk and workouts. The oatmeal I ate this morning does not have that kind of power! After I got home from the dentist and picking up a few groceries, Cyric and I went for a short walk bc it was too hot for him. Then I ran a mile in 85 degrees (who is this girl, seriously???), did day 24 of Kassandra's Morning Yoga Movement challenge (which worked nicely for a quick post-run stretch) and Caroline Jordan's high hamstring tendonitis part 2 workout. I am calling it for today. I was supposed to do kettlebells and jump rope too but I am starving and just don't have the oomph for them today. So I still showed up for myself but half bailed! I think I'll get those pancakes made after I eat and shower!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
06-03-21, 10:24 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Buff, these are the four Hero WODs I found that could be doable for me.
Hamilton--3 rounds for time: row 1000 meters, 50 pushups, run 1000 meters, 50 pullups Jerry--for time: run 1 mile, row 2k, run 1 mile Loredo--6 rounds for time: 24 squats, 24 pushups, 24 walking lunges, run 400 meters Rene--7 rounds for time: run 400 meters, 21 walking lunges, 15 pullups, 9 burpees I found a 30-day at-home Crossfit challenge. Maybe I'll make it a 30 WEEK challenge and just do one a week!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
06-04-21, 07:38 AM | ||
Join Date: Jan 2010
Location: New York
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Quote:
Sandy - Is the Summer Series all level 2 and at this speed? Really liked today's ab workout. I go back to the standing workout tomorrow paired with my pushup workout. Augh. Helen - Body Jam followed by Cardio Kicks?! I would be sleeping like a baby after that.
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Happiness is when my fur baby shares the sunny spot on the mat. |
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06-05-21, 12:21 AM | |
Join Date: Mar 2014
Location: Snowman Land :)
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Today felt like a little bit of everything: 1.5 mi run in 83 degrees and sun (did 1st-just can't get myself to take time on a warmup when it's so hot out; if I delay I may bail), Kassandra Morning Yoga Movement day 25, J. Miller YTU feet & ankles, SanFran Fitness rebounding 5 min Mini Moves Series Day 1, C. Jordan 15-Minute Glute Activation Workout, H. Clare Best Exercises for Piriformis Syndrome, kettlebell/bodyweight workout week 3 Strength 1/Push, Pull, Swing challenge wk3 day10, Crossrope Swing Into Summer day 1, J. Miller YTU Post Athletic Stretches -Tennis and just for kicks and bc I haven't done it in a long time, 10 minutes retro walking on tm, half at 4%, half flat, all slow at 2 mph. The bonus of retro walking is I get to drool over my Kid Rock posters around the treadmill.
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
06-05-21, 08:17 AM | ||
Join Date: Jan 2010
Location: New York
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The pushup workout was great because I remember the last one I was struggling right from the beginning. I did OK with this. Mostly used my fanny lifter, a few I did on the radiator, and the cobras were of course done on the floor. Oh what a feeling! Off to eat everything in the house!
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Happiness is when my fur baby shares the sunny spot on the mat. |
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