Week 22
Monday, the 31st of May
30min, dog walk
Tuesday, the 1st of June NEW MONTH, NEW SEASON, MORE MOTIVATION, .....
Pushup, Incline, Hands on step: 4th step, 41+,did 42, but that's progress
Yoga: 21min, Adriene - Dedicate - Day 24 Balance, at last
Cardio: 53min, Les Mills - Body Jam 23
Chrono: 59min, Cathe - Cardio Kicks, also, at last
Alice: 55min, walk
Wednesday, the 2nd of June
Plank, Low: On inverted Bosu (Stealth App)
Yoga: 14min, Adriene - Dedicate - Day 25 Alive
walk: 70min, school, included some jogging
Alice: 60min, walk
Thursday, the 3rd of June
both total: 42min Cathe - Fit Split - Metabolic Conditioning + Abs Mix
Alice: 60min, walk
Friday, the 4th of June
sloth, probably walked Alice, but maybe it rained (??)
Saturday, the 5th of June
pushups: 4th step x36
Yoga: 21min Adriene - Dedicate - day 24 Balance
Cardio: 42min, Marcus Irwin - Topless Blocks - Step Mix
Alice: 2 hour walk, harbour, amongst people (DH been away a long time)
Sunday, the 6th of June
both total: 41min, Cathe - LITE - Rev'd Up Rumble
Alice: 2 hour walk
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯
¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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