Week 23
running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility=dark red metcon/CrossFit=deep sky blue
Mon 6/7 145 minutes
30 minutes (from PunchLab app wk1 workout2 Boxing Arms) 1st time
11 minutes (from Kassandra Morning Yoga Movement day 26 Sunrise Feel Alive Yoga Flow, YT)
17 minutes (from 1.5 mi for Run With Hal app 15k Base Training Plan day 29)
7 minutes (from Yoga With Adriene 7 Minute Yoga for Runners, YT) 1st time
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 2 Circulation Booster, YT) 1st time
10 minutes (from N. Popp Quick Fix Buns -Bun Shaper)
18 minutes (from L. Brooks BSR week 3 Conditioning 1)
2 minutes (from L. Brooks Push, Pull, Swing Challenge wk3 day11)
15 minutes (from Kassandra Evening Yoga Movement day 1 Yoga for Flexibility & Relaxation, YT)
20 minutes (from 2 dog walks 1.48 mi)
Tue 6/8 128 minutes Run With Hal app 15k Base Training Plan day 30 crosstrain
10 minutes (from Kassandra Morning Yoga Movement day 27 Morning Yoga for Your Back, YT)
6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 3 Calf Muscle Toning, YT) 1st time
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
19 minutes (from 2.34 mi from Fitscope Beg Elliptical Machine Low Impact Workout, YT) 1st time 70s music!
20 minutes (from 2.3 mi Dark Horse Rowing: 20 Minutes of Intense Rowing Sprints, YT) 1st time
14 minutes (from L. Brooks BSR week 3 Strength 2)
*00 minutes (from L. Brooks Push, Pull, Swing Challenge wk3 day12) done with BSR
13 minutes (from L. Sansone Walk 15 Family Mile, YT) 1st time more 70s music!
17 minutes (from Kassandra Evening Yoga Movement day 2 Bedtime Yin Yoga, YT)
16 minutes (from 2 dog walks 1.26 mi)
Wed 6/9 129 minutes
7 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 4 Core Cardio Exercises, YT) 1st time
10 minutes (from N. Popp Quick Fix Buns - Buns Toner)
16 minutes (from Crossrope Swing Into Summer day 2)
18 minutes (from L. Brooks BSR week 4 Conditioning 2)
4 minutes (from L. Brooks Push, Pull, Swing Challenge wk4 day13)
20 minutes (from PunchLab app wk2 workout1 Advanced Straights) 1st time
11 minutes (from Kassandra Morning Yoga Movement day 28 Morning Yoga to Kick Start Your Day, YT)
10 minutes (from 1.0 mi for Run With Hal app 15k Base Training Plan day 31)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
8 minutes (from H. Clare Run Better With Yoga -Quick Post-Run Yoga Routine, YT)
16 minutes (from 2 dog walks 1.23 mi)
Thu 6/10 89 minutes
6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 5 Thigh Burner Cardio Moves, YT) 1st time
10 minutes (from N. Popp Quick Fix Buns - Buns Firmer)
12 minutes (from Kassandra Morning Yoga Movement day 29 Morning Yoga Stretch to Energize, YT)
11 minutes (from 1.006 mi for Run With Hal app 15k Base Training Plan day 32, treadmill)
16 minutes (from L. Brooks BSR week 4 Strength 3)
3 minutes (from L. Brooks Push, Pull, Swing Challenge wk4 day14)
16 minutes (from Kassandra Evening Yoga Movement day 4 Evening Yoga Flow for Sleep, YT) 1st time
15 minutes (from 2 dog walks 1.35 mi)
Fri 6/11 87 minutes
17 minutes (from 1.5 mi for Run With Hal app 15k Base Training Plan day 33)
20 minutes (from pulling weeds before the sun & heat came back after a brief storm)
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
12 minutes (from Kassandra Morning Yoga Movement day 30 Full Body Intermediate Morning Yoga, YT)
5 minutes (from L. Brooks Push, Pull, Swing Challenge wk4 day15)
18 minutes (from 2 dog walks 1.54 mi)
Sat 6/12 52 minutes D&D DAY Run With Hal app 15k Base Training Plan day 34 rest-done
16 minutes (from TTSL #182 In Da Club)
6 minutes (from L. Brooks Push, Pull, Swing Challenge wk4 day16)
14 minutes (from Slim in 6 Slim & Limber)
16 minutes (from 1 dog walks 1.23 mi)
Sun 6/13 17 minutes Run With Hal app 15k Base Training Plan day 35 rest-done
17 minutes (from 2 dog walks 1.29 mi)
Total weekly minutes: 647
Total YTD minutes: 13421
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 3065
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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