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Old 05-25-21, 06:18 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! June 2021 Challenge To Keep Moving Weeks 22-25

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 05-25-21, 06:19 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 22

Mon: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Cardio & HIIT WARM UP by Caroline Girvan | Follow Along)
15 minutes (from treadmill slow jog)
35 minutes (from Caroline Girvan TURBO TABATA Workout - Full Body HIIT / No Equipment | EPIC Heat - Day 40)
15 minutes (from Kassandra Yin Yoga Class – Day #10 (EVENING YOGA FOR BEGINNERS))
70 minutes (from walk neighborhood)

Tue: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Full Body WARM UP with Caroline Girvan | Low Impact)
35 minutes (from Caroline Girvan GIRVANATED Glutes Workout - Giant Sets, Hip Thrusts | EPIC Heat - Day 41)
15 minutes (from Kassandra Evening Yoga Stretches – Day #11 (FULL BODY FLEXIBILITY YOGA))
15 minutes (from Trifecta Pilates Full Body Pilates Mat Workout | 14 Day Pilates Challenge | Pilates Workout Summer Series Day 1)
50 minutes (from walk neighborhood)

Wed: 70 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from run Tower Ridge, cool down)
15 minutes (from Trifecta Pilates Standing Pilates Class for Balance | 14 Day Pilates Challenge | Pilates Workout Summer Series Day 2)

Thur: 150 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan MAXIMAL Chest and Tricep Workout - Upper Body | EPIC Heat - Day 42)
15 minutes (from Kassandra Yoga for Sleep – Day #12 (YOGA FOR HIPS & LOWER BACK))
15 minutes (from Trifecta Pilates At Home Ab Workout | Quick Pilates Ab Workout | 14 Day Pilates Challenge Day 3)
65 minutes (from walk neighborhood)

Fri: 150 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Full Body WARM UP with Caroline Girvan | Low Impact)
35 minutes (from Caroline Girvan INTENSIVE Quads and Calves Workout / LEG DAY | EPIC Heat - Day 43)
15 minutes (from Kassandra Evening Yoga – Day #13 (YOGA FOR FLEXIBILITY))
15 minutes (from Trifecta Pilates Mat Pilates Class for Posture | 14 Day Pilates Challenge | Pilates Workout Summer Series Day 4)
65 minutes (from walk neighborhood)

Sat: 160 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from run neighborhood)
15 minutes (from Trifecta Pilates Yoga Pilates Fusion Workout | 14 Day Pilates Challenge | Pilates Workout Summer Series Day 5)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan FEEL THE HEAT No Repeat Full Body Workout - CARDIO | EPIC Heat - Day 44)
15 minutes (from Kassandra Sleep Yoga – Day #14 (FULL BODY RELAXING YIN YOGA))
60 minutes (from walk neighborhood)

Sun: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from walk neighborhood)
15 minutes (from Trifecta Pilates Mat Workout Lower Body | 14 Day Pilates Challenge | Pilates Workout Summer Series Day 6)
20 minutes (from Caroline J Adductor Workout At Home | Inner Thigh Strength Training To Prevent Injuries(MEET YOUR INNER THIGH!))

Weekly Minutes Goal: 480
Weekly Minutes Total: 930
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 22 : 19000 minutes

Sandy O
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Old 05-25-21, 06:20 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 23

Mon: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Trifecta Pilates Workout to Release Tension | 14 Day Pilates Challenge | Pilates Workout Summer Series Day 7)
10 minutes (from Cardio & HIIT WARM UP by Caroline Girvan | Follow Along)
15 minutes (from treadmill slow jog)
35 minutes (from Caroline Girvan DYNAMITE Dumbbell HIIT Workout - Full Body | EPIC Heat - Day 45)
15 minutes (from Kassandra Evening Yoga Flow – Day #15 (BEFORE BED YOGA))
55 minutes (from walk neighborhood)

Tue: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Trifecta Pilates Mat Workout with a Ball | 14 Day Pilates Challenge | Pilates Workout Summer Series Day 8)
10 minutes (from Full Body WARM UP with Caroline Girvan | Low Impact)
35 minutes (from Caroline Girvan UNSTOPPABLE Upper Body Workout - Arms, Shoulders & Back | EPIC Heat - Day 46)
15 minutes (from Kassandra Yoga for Flexibility – Day #16 (EVENING YOGA CLASS))
60 minutes (from walk neighborhood)

Wed: 140 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from run Northwest)
15 minutes (from Trifecta Pilates Standing Pilates Class for Strength | 14 Day Pilates Challenge | Pilates Workout Summer Series Day 9)
60 minutes (from walk neighborhood)

Thur: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Trifecta Pilates Plank Workout | 14 Day Pilates Challenge | Pilates Workout Summer Series Day 10)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan SUPREME Superset Leg Workout with Dumbbells | EPIC Heat - Day 47)
15 minutes (from Kassandra Evening Yoga Flow – Day #17 (DEEP STRETCHES))
60 minutes (from walk neighborhood)

Fri: 140 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Trifecta Pilates Stability Ball Pilates Workout | 14 Day Pilates Challenge | Pilates Workout Summer Series Day 11)
10 minutes (from Full Body WARM UP with Caroline Girvan | Low Impact)
35 minutes (from Caroline Girvan POWERFUL Push Up Workout - Upper Body / No Equipment | EPIC Heat - Day 48)
15 minutes (from Kassandra Evening Yin Yoga – Day #18 (YOGA STRETCHES BEFORE BED))
55 minutes (from walk neighborhood)

Sat: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from run neighborhood)
15 minutes (from Trifecta Pilates Full Body Pilates Mat Workout | 14 Day Pilates Challenge | Pilates Workout Summer Series Day 12)
40 minutes (from Katja Pilates Full Body Flow - Feel Calm)
55 minutes (from walk neighborhood)

Sun: 100 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Trifecta Pilates Workout with Sliders | 14 Day Pilates Challenge | Pilates Workout Summer Series Day 13)
20 minutes (from Jessica V Full Body Workout - Pilates Class for Toning!)
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 980
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 23 : 19980 minutes

Sandy O
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Old 05-25-21, 06:21 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 24

Mon: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Trifecta Pilates Stretching Class | 14 Day Pilates Challenge | Pilates Workout Summer Series Day 14)
10 minutes (from Lauren Brooks 7 day Swing Challenge, warm up and workout Day 1)
15 minutes (from treadmill slow jog)
10 minutes (from Sarah Beth Yoga for Neck & Shoulder Tension Relief | Standing Yoga Flow)
10 minutes (from Caroline J No Neck Pain Abs Workout | 10 Min Ab Workout (NECK + BACK FRIENDLY!))
15 minutes (from Jessica V Home Workout for Runners - Hip and Core Workout for Runners!)

Tue: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Lauren Brooks 7 day Swing Challenge, warm up and workout Day 2)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan NO FEAR Full Body Workout with Dumbbells - Complexes | EPIC Heat - Day 49)
15 minutes (from Kassandra Evening Yoga Stretches – Day #19 (EVENING YOGA FLOW))
60 minutes (from walk neighborhood)

Wed: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Lauren Brooks 7 day Swing Challenge, warm up and workout Day 3)
55 minutes (from run Northwest)
25 minutes (from Kassandra Gentle Seated Yoga to START or END Your Day!)
55 minutes (from walk neighborhood)

Thur: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Lauren Brooks 7 day Swing Challenge, warm up and workout Day 4)
10 minutes (from Cardio & HIIT WARM UP by Caroline Girvan | Follow Along)
35 minutes (from Caroline Girvan The Endgame EMOM Full Body HIIT Workout | EPIC Heat Finale - Day 50)
15 minutes (from Kassandra Evening Yoga Class – Day #20 (RELAXING YOGA STRETCHES BEFORE BED))
55 minutes (from walk neighborhood)

Fri: 120 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Lauren Brooks 7 day Swing Challenge, warm up and workout Day 5)
15 minutes (from Kassandra Evening Yoga – Day #21 (YOGA FOR HIPS & LOWER BACK))
30 minutes (from Kassandra Intermediate Vinyasa Yoga - Full Body Flow)
55 minutes (from walk neighborhood)

Sat: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Lauren Brooks 7 day Swing Challenge, warm up and workout Day 6)
15 minutes (from run neighborhood)
10 minutes (from Kassandra Morning Yoga Flow (feat. TACO��))
15 minutes (from Kassandra Yin Yoga for Sleep – Day #22 (YOGA FOR FLEXIBILITY & RELAXATION))
05 minutes (from Kassandra Morning Yoga to FEEL YOUR BEST)
10 minutes (from The Yoga Ranger Studio with Aprille Walker Neck & Shoulder Yoga Stretch | Neck Knot Release)
60 minutes (from walk neighborhood)

Sun: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Lauren Brooks 7 day Swing Challenge, warm up and workout Day 7)
25 minutes (from Kassandra Morning Yoga for Beginners - JOYFUL MORNINGS)
15 minutes (from Kassandra Evening Yoga Flow – Day #23 (BEDTIME YOGA FULL BODY))
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 910
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 24 : 20890 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 05-25-21, 06:22 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 25

Mon: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Kassandra Yoga Warm-Up - Pre-Workout & Morning Yoga)
15 minutes (from Kassandra Morning SUN SALUTATIONS Yoga Flow)
20 minutes (from treadmill slow jog)
15 minutes (from Kassandra Evening Yoga – Day #24 (WIND DOWN YOGA FLOW))
55 minutes (from walk neighborhood)
20 minutes (from ride bike to/from Carol's)

Tue: 180 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from Kassandra Yoga STRENGTH & STRETCH - Intermediate Vin to Yin)
10 minutes (from Jessica V Toned Arms and Abs Workout - 10 Minute Pilates At Home!)
15 minutes (from Kassandra Before Bed Yoga – Day #25 (FULL BODY RELAXING YOGA))
60 minutes (from walk neighborhood)
20 minutes (from ride bike to/from Carol's)

Wed: 200 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
55 minutes (from run Northwest)
45 minutes (from Katja Feel Great Full Body Yoga Flow - Breathe, Strengthen & Stretch)
15 minutes (from Kassandra Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS))
55 minutes (from walk neighborhood)
20 minutes (from ride bike to/from Carol's)

Thur: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Brett L Gentle Beginner Yoga for Back Pain | LOW BACK STRETCHING TUTORIALS)
10 minutes (from Trifecta Pilates Short and Fast Pilates Workout | Classic Pilates Abs Workout)
20 minutes (from The Yoga Ranger Studio with Aprille Walker Full Moon Yin Yoga Snack | Gratitude & Release)
15 minutes (from Kassandra Evening Yoga – Day #27 (YOGA FOR SORE MUSCLES))
55 minutes (from walk neighborhood)
20 minutes (from ride bike to/from Carol's)

Fri: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Kassandra Morning Yoga to Wake Up �� EARTH ELEMENT)
35 minutes (from The Yoga Ranger Studio with Aprille Walker Yin Yoga for IT Bands | Deep Release)
55 minutes (from walk neighborhood)
15 minutes (from Kassandra Evening Yoga Class – Day #28 (YOGA FOR FLEXIBILITY & RELAXATION))
20 minutes (from ride bike to/from Carol's)

Sat: 170 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from run neighborhood)
30 minutes (from Kassandra Intermediate Vinyasa Yoga - MINIMAL CUES)
15 minutes (from Kassandra Yoga for Sleep – Day #29 (YOGA STRETCHES BEFORE BED) )
55 minutes (from walk neighborhood)
40 minutes (from Kassandra Flexibility for Beginners - Yin Yoga NO PROPS)

Sun: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Kassandra Morning Yoga Flow ��️ AIR ELEMENT)
15 minutes (from Kassandra Yin Yoga Stretches – Day #30 (RELAXING YOGA BEFORE BEDTIME))
55 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 1100
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 25 : 21990 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 05-25-21, 06:43 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 22

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility=dark red metcon/CrossFit=deep sky blue

Mon 5/31 16 minutes UP NORTH Run With Hal app 15k Base Training Plan day 23 cross train-not done
16 minutes (from 1 dog walks 1.03 mi)

Tue 6/1 128 minutes
11 minutes (from Kassandra Morning Yoga Movement day 22 Morning Yoga Stretch for Energy, YT)
12 minutes (from P90X3 Cold Start)
41 minutes (from modified/scaled Murph WOD--full run, half strength)
**00 minutes (from 2.0 mi for Run With Hal app 15k Base Training Plan day 22) done with Murph
32 minutes (from Fightmaster Yoga-Yoga for Beginners at Home 30-day challenge day 29, YT) 1st time
32 minutes (from 3 dog walks 2.34 mi)

Wed 6/2 108 minutes GLOBAL RUNNING DAY/MLB Inaugural Lou Gehrig Day (ALS awareness)
8 minutes (from .78 mi for Run With Hal app 15k Base Training Plan day 24)
12 minutes (from Kassandra Morning Yoga Movement day 23 Morning Yoga Stretches for Tired & Tight Legs, YT)
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
33 minutes (from Fightmaster Yoga-Yoga for Beginners at Home 30-day challenge day 30, YT) 1st time I FINALLY FINISHED!
42 minutes (from 3 dog walks 2.95 mi)

Thu 6/3 83 minutes
12 minutes (from 1.05 mi for Run With Hal app 15k Base Training Plan day 25)
9 minutes (from Kassandra Morning Yoga Movement day 24 Morning Yoga Deep Stretch, YT) this worked well post run
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
10 minutes (from PunchLab app wk1 workout1 Jab & Straight) 1st time
15 minutes (from Kassandra Evening Yoga Movement day 3 Evening Stretches, YT) 1st time
25 minutes (from 2 dog walks 1.97 mi) so stinking hot, in the 90s

Fri 6/4 149 minutes
17 minutes (from 1.5 mi for Run With Hal app 15k Base Training Plan day 26) did 1st-just can't get myself to take time on a warmup when it's so hot out; if I delay I may bail
10 minutes (from Kassandra Morning Yoga Movement day 25 Morning Yoga for Shoulder Release, YT)
10 minutes (from J. Miller YTU Quick Fix Rx Lower Body Series -feet & ankles)
6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 1 Back to Basics, YT) 1st time
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
13 minutes (from L. Brooks BSR week 3 Strength 1/Push, Pull, Swing challenge wk3 day10)
16 minutes (from Crossrope Swing Into Summer day 1)
21 minutes (from J. Miller YTU Post Athletic Stretches -Tennis)
10 minutes (from retro walking on tm, half at 4%, half flat, all slow at 2 mph)
22 minutes (from 3 dog walks 1.75 mi) will be in the 90s for several more days

Sat 6/5 26 minutes Run With Hal app 15k Base Training Plan day 27 rest
7 minutes (C. Jordan Best Hamstring Exercises in 8 Minutes, YT) 1st time
19 minutes (from 2 dog walks 1.48 mi)

Sun 6/6 36 minutes Run With Hal app 15k Base Training Plan day 28 rest
36 minutes (from 2 dog walks 2.28 mi)


Total weekly minutes: 546
Total YTD minutes: 12774
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2860
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 05-25-21, 06:43 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 23

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility=dark red metcon/CrossFit=deep sky blue

Mon 6/7 145 minutes
30 minutes (from PunchLab app wk1 workout2 Boxing Arms) 1st time
11 minutes (from Kassandra Morning Yoga Movement day 26 Sunrise Feel Alive Yoga Flow, YT)
17 minutes (from 1.5 mi for Run With Hal app 15k Base Training Plan day 29)
7 minutes (from Yoga With Adriene 7 Minute Yoga for Runners, YT) 1st time
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)

6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 2 Circulation Booster, YT) 1st time
10 minutes (from N. Popp Quick Fix Buns -Bun Shaper)
18 minutes (from L. Brooks BSR week 3 Conditioning 1)
2 minutes (from L. Brooks Push, Pull, Swing Challenge wk3 day11)

15 minutes (from Kassandra Evening Yoga Movement day 1 Yoga for Flexibility & Relaxation, YT)
20 minutes (from 2 dog walks 1.48 mi)

Tue 6/8 128 minutes Run With Hal app 15k Base Training Plan day 30 crosstrain
10 minutes (from Kassandra Morning Yoga Movement day 27 Morning Yoga for Your Back, YT)
6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 3 Calf Muscle Toning, YT) 1st time
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
19 minutes (from 2.34 mi from Fitscope Beg Elliptical Machine Low Impact Workout, YT) 1st time 70s music!
20 minutes (from 2.3 mi Dark Horse Rowing: 20 Minutes of Intense Rowing Sprints, YT) 1st time

14 minutes (from L. Brooks BSR week 3 Strength 2)
*00 minutes (from L. Brooks Push, Pull, Swing Challenge wk3 day12) done with BSR
13 minutes (from L. Sansone Walk 15 Family Mile, YT) 1st time more 70s music!
17 minutes (from Kassandra Evening Yoga Movement day 2 Bedtime Yin Yoga, YT)
16 minutes (from 2 dog walks 1.26 mi)

Wed 6/9 129 minutes
7 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 4 Core Cardio Exercises, YT) 1st time
10 minutes (from N. Popp Quick Fix Buns - Buns Toner)
16 minutes (from Crossrope Swing Into Summer day 2)
18 minutes (from L. Brooks BSR week 4 Conditioning 2)
4 minutes (from L. Brooks Push, Pull, Swing Challenge wk4 day13)
20 minutes (from PunchLab app wk2 workout1 Advanced Straights) 1st time
11 minutes (from Kassandra Morning Yoga Movement day 28 Morning Yoga to Kick Start Your Day, YT)
10 minutes (from 1.0 mi for Run With Hal app 15k Base Training Plan day 31)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
8 minutes (from H. Clare Run Better With Yoga -Quick Post-Run Yoga Routine, YT)

16 minutes (from 2 dog walks 1.23 mi)

Thu 6/10 89 minutes
6 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 5 Thigh Burner Cardio Moves, YT) 1st time
10 minutes (from N. Popp Quick Fix Buns - Buns Firmer)
12 minutes (from Kassandra Morning Yoga Movement day 29 Morning Yoga Stretch to Energize, YT)
11 minutes (from 1.006 mi for Run With Hal app 15k Base Training Plan day 32, treadmill)
16 minutes (from L. Brooks BSR week 4 Strength 3)
3 minutes (from L. Brooks Push, Pull, Swing Challenge wk4 day14)

16 minutes (from Kassandra Evening Yoga Movement day 4 Evening Yoga Flow for Sleep, YT) 1st time
15 minutes (from 2 dog walks 1.35 mi)

Fri 6/11 87 minutes
17 minutes (from 1.5 mi for Run With Hal app 15k Base Training Plan day 33)
20 minutes (from pulling weeds before the sun & heat came back after a brief storm)
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
12 minutes (from Kassandra Morning Yoga Movement day 30 Full Body Intermediate Morning Yoga, YT)
5 minutes (from L. Brooks Push, Pull, Swing Challenge wk4 day15)
18 minutes (from 2 dog walks 1.54 mi)

Sat 6/12 52 minutes D&D DAY Run With Hal app 15k Base Training Plan day 34 rest-done
16 minutes (from TTSL #182 In Da Club)
6 minutes (from L. Brooks Push, Pull, Swing Challenge wk4 day16)
14 minutes (from Slim in 6 Slim & Limber)
16 minutes (from 1 dog walks 1.23 mi)

Sun 6/13 17 minutes Run With Hal app 15k Base Training Plan day 35 rest-done
17 minutes (from 2 dog walks 1.29 mi)


Total weekly minutes: 647
Total YTD minutes: 13421
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 3065
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 05-25-21, 06:44 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 24

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility=dark red metcon/CrossFit=deep sky blue

Mon 6/14 82 minutes
10 minutes (from PunchLab app wk2 workout2 -Boxing Conditioning) 1st time
7 minutes (from L. Brooks Summer Swing challenge day 1)
18 minutes (from L. Brooks BSR week 4 Conditioning 3)

13 minutes (from Yoga Emergency Arms & Shoulders) was hoping it would help my terrible headache made worse by the workouts but no luck, still feel crummy
34 minutes (from 2 dog walks 2.28 mi)

Tue 6/15 88 minutes DAD HERE!! Run With Hal app 15k Base Training Plan day 37 crosstrain
26 minutes (from 2.25 mi for Run With Hal app 15k Base Training Plan day 36/Zombies Run S3M38) MON
8 minutes (from H. Clare Run Better With Yoga Quick Post-Run Yoga Routine, YT)
54 minutes (from 3 dog walks 3.55 mi)

Wed 6/16 62 minutes DAD HERE
10 minutes (from 1.0 mi for Run With Hal app 15k Base Training Plan day 38)
10 minutes (from own stretch)
42 minutes (from 2 dog walks 2.77 mi)

Thu 6/17 25 minutes DAD HERE
25 minutes (from 2 dog walks 1.91 mi)

Fri 6/18 78 minutes DAD HERE
16 minutes (from 1.5 mi for Run With Hal app 15k Base Training Plan day 40)
31 minutes (from own stretch, foam roll & glute activation & foot exercises)
31 minutes (from 2 dog walks 2.09 mi)

Sat 6/19 56 minutes DAD HERE Run With Hal app 15k Base Training Plan day 41 rest
9 minutes (from 1.0 mi for Run With Hal app 15k Base Training Plan day 39) THU
14 minutes (from own stretch & glute activation)
33 minutes (from 2 dog walks 2.25 mi)

Sun 6/20 18 minutes DAD HERE Run With Hal app 15k Base Training Plan day 42 rest-done
18 minutes (from 1 dog walks 1.29 mi) rainy but also lazy


Total weekly minutes: 409
Total YTD minutes: 13830
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 3032
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is offline   Reply With Quote
Old 05-25-21, 06:44 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 25

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility=dark red metcon/CrossFit=deep sky blue

Mon 6/21 47 minutes DAD LEFT
47 minutes (from 3 dog walks 3.11 mi)

Tue 6/22 129 minutes Run With Hal app 15k Base Training Plan day 44 crosstrain
19 minutes (from 1.5 mi for Run With Hal app 15k Base Training Plan day 43) MON
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
7 minutes (from L. Brooks Summer Swing challenge day 1)
10 minutes (from PunchLab app wk1 workout1 Jab & Straight) SUN phone was having issues and app restarted my plan
17 minutes (from Kassandra Evening Yoga Movement day 5 Relaxing Yoga Stretches Before Bed, YT) 1st time
63 minutes (from 3 dog walks 3.96 mi)

Wed 6/23 168 minutes
12 minutes (from walk to/from chiro)
7 minutes (from SanFran Fitness rebounding 5 min Mini Moves Series Day 6 Strong Shoulders, YT) 1st time
6 minutes (from L. Brooks Summer Swing Challenge day 2)
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
11 minutes (from 1.0 mi for Run With Hal app 15k Base Training Plan day 45, treadmill)
9 minutes (from H. Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, YT)
16 minutes (from L. Brooks BSR Month 1 Week 4 Strength 4)
18 minutes (from L. Brooks BSR Month 1 Week 4 Conditioning 4)

31 minutes (from J. Michaels Body Revolution Phase 1 Week 1 Workout 1)
12 minutes (from Strong Knees stretch)
34 minutes (from 2 dog walks 2.24 mi)

Thu 6/24 22 minutes
22 minutes (from 2 dog walks 1.7 mi)

Fri 6/25 80 minutes
7 minutes (from L. Brooks Summer Swing Challenge day 3)
14 minutes (from Crossrope Swing Into Summer day 3)
17 minutes (from 1.51 mi for Run With Hal app 15k Base Training Plan day 47)
11 minutes (from H. Clare Runner Better With Yoga -Post-Run Recovery Yin Yoga for the Hips, YT) 1st time
31 minutes (from 3 dog walks 2.42 mi)

Sat 6/26 8 minutes BAKING WITH FRIENDS Run With Hal app 15k Base Training Plan day 48 rest-done
8 minutes (from 1 dog walks .68 mi)

Sun 6/27 25 minutes Run With Hal app 15k Base Training Plan day 49 rest-done
25 minutes (from 2 dog walks 1.71 mi)


Total weekly minutes: 479
Total YTD minutes: 14309
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 3069
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 05-25-21, 07:59 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 1

5/31:
davidji meditations 2min
Balanced to the Core Pilates for Deep Core Strength Day 12/30 Day Challenge - 11 min
Jersey City Pilates All Levels May (Legs & Glutes) - 49 min, burner
John Garey TV Intro to Pilates Planking - 7 min, instructional progressions in all planks
Yoga with Kassandra 15 min Morning Sun Salutations Flow - 15 min
PM Athlean XX for Women No Equipment Butt Workout - not follow along
PM Yoga with Shaunneka 40 min Yin Deep Stretches for Tight Hips & Low Back - 43 min

6/1:
Caroline Wirthle Short 3 min Meditation - 3 min
Balanced to the Core Pilates for Deep Core Strength Day 13/30 - 11 min
Kait Coats 15 min Booty Blast - 15 min
Caroline Girvan EPIC II Day 41 Tabata HIIT - 33 min
EkhartYoga Short Flow to Let Go of Your Thoughts - 12min
Naomi Gottlieb-Miller Yoga for Pelvic Floor Health No Kegels - 13 min, squats

6/2:
Relax Tox Life Changing Buddha Quotes - 4 min
Trifecta Pilates 1/14 Summer Series 20 min FB Mat - 18 min
Caroline Girvan EPIC II Day 42 Sweaty Circuits - 53 min
Boho Beautiful Yoga for Tight & Sore Muscles Hips Calves & Hamstrings - 21 min, I'd rather yin

6/3:
Revive, Prescribed Meditation Guided Meditation Day 1 - 1 min
Balanced to the Core Challenge Days 14+15 - 12+11 min, Glutes and Spine
Caroline Girvan EPIC II Day 44 Hip Thrusts/Bridges - 55 min
Yoga with Bird 10 min Yoga for Hip and Lower Back Tension Relief - 12 min

6/4:
Insight Coaching Comunity I AM Affirmations - 2 min
Trifecta Pilates Summer Series Day 3/14 Quick Abs - 15 min, woo hoo
Caroline Girvan EPIC II Day 45 FB DB Workout - 65 min
Yoga with Shaunneka 20 min Reclined Stretch - 23 min, nice

6/5:
365 Days of Meditation Imaginary Alternate Nostril Breathing - 3 min
Trifecta Pilates Standing Class for Balance - 17 min
Club Forme Pilates & Barre Quick Pilates Abs - 14 min
Caroline Girvan EPIC II Day 43 Pushups - 52 min
Yoga with Shaunneka 25 min Quick Yin - 28 min

6/6:
REI Forest Meditation - 3 min
Trifecta Pilates Day 4/14 Summer Series Posture - 15 min
Trifecta Pilates Day 5/14 Summer Series Pilates Yoga Fusion - 19 min
5K time 28:45:54; 9:15min/mile
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