Finally did the Thick Thighs Save Lives workout episode 182 In Da Club (posted on Thur) yesterday: 50 reps each of db front squats, alternating db rack lunges, ab mat situps and alternating db snatches. I did 5 rounds of 10 using 10 lb dumbbells. I could tell I don't do lunges enough! My ab mat isn't here yet so I tried the situps with my half dome roller thing. Followed that with the final day of the Push, Pull, Swing challenge and Sim & Limber. Then we sat and stuffed our faces the rest of the day playing D&D!
Katie, hope your AC gets fixed soon!
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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