Yesterday was another variety day: PunchLab app wk1 workout2 Boxing Arms (1st time, skipped it Sunday), Kassandra Morning Yoga Movement day 26, 1.5 mi for Run With Hal app 15k Base Training Plan day 29, Yoga With Adriene 7 Minute Yoga for Runners, YT (1st time, just okay), H. Clare Best Exercises for Piriformis Syndrome, SanFran Fitness rebounding 5 min Mini Moves Series Day 2 Circulation Booster (1st time), N. Popp Quick Fix Buns -Bun Shaper, L. Brooks BSR week 3 Conditioning 1, L. Brooks Push, Pull, Swing Challenge wk3 day11, Kassandra Evening Yoga Movement day 1. I don't know if it was running in the 88 degrees (real feel 92) and sun or the accumulation of everything but after lunch I could not stay awake! I ended up taking a 45 minute nap. I am so over this heat already! This morning we walked at 8:15 and it was 76 and sunny with no wind. We didn't even make it a mile. We need our walks!!
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"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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