01-08-21, 08:05 PM | |
Join Date: Apr 2011
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Hello!
LWR Low Impact Cardio & Core Fusion Arms. Leslie 15 minute walk. Some wall pushups. Pat Congratulations on finishing the Advent Calendar! Donna Isn't it interesting how different moves impact each of us differently? I'm jealous that you can do a lot of Ellen as she's so peaceful. Summer Breeze Qigong is great. Soothing and gentle on the body and spirit. This lady is pleasant. https://www.youtube.com/watch?v=jCn7-efbj2s&t=608s This is YOQi, the one I mostly do. https://www.youtube.com/watch?v=G95YwBEIkXI No dolphins spotted while on the walk. Hopefully soon! Enjoy the weekend |
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jim fixx |
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