Hi Ladies,
Yesterday I did a blast from the past, Jari Love's Get Ripped. Because of my DOMS, lifting heavy (for me) had too much of a dread factor, so I decided to do lighter weights with more reps. Get Ripped fit the bill. I used 8s, 5s (mostly), and 3s (for front raises; my frozen shoulder has improved a lot, but I still have some range of motion issues and the 5s felt like a bit too much). I enjoyed it and felt sufficiently worked out when I was done. It's been fun looking through my collection to see if there are workouts that can fit into my current rotation.
I also did some CH Elite during the day.
In the evening I ended up taking a 67 min walk with a friend (one of the Italy crew). She's going to Colorado for a month (driving cross country to get there), so we took a walk in her neighborhood and then we came back and ate and had some Prosecco to celebrate her departure and getting out of town for a while. It's kind of funny, with my DOMS I really struggled with walking and my friend is a fast walker, so it was hard to keep up with her. More than once she started getting far ahead of me and I'd say DOMS! and she understood and slowed down.
It was probably good for me to get in the movement but it was very uncomfortable.
SB - Great job with your walks, as always!
I'm glad that the weather is so agreeable these days. I hope you have an enjoyable visit with your sister! I haven't written to the administrators yet (just giving it a little space since we are still in touch about handling some things this summer), but I will.
Nora - Glad that everything worked out with the e-bike and that you like it!
I still need to Google e-bike to figure out what exactly it is!
Hi
Penguin!