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06-18-21, 08:27 AM | |
Join Date: Nov 2001
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I always substitute something else for calf raises. I hate them and certainly don't want to spend a long time on them.
I did Sydney's newest leg workout from Summertime Fine today and liked it. I also did a Kaliegh Cohen spin workout. I've used some of her strength workouts and liked them but this was my first spin workout and I loved it - really challenging. I've been putting them off because I didn't think they would be hard enough, but I was wrong! Erica |
06-19-21, 08:36 AM | |
Join Date: Jan 2010
Location: New York
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Summertime Fine 3.0 Day 6 + 7 FB Burn + stretch. 1min45sec of work per exercise 15sec of rest mostly. Lower, upper, core, glutes. With that amount of work time I went light, BW for Bulgarians, and 20lbs for glute bridges since it was a long haul. Can get my glutes activated better but upping the weight doesn't help at this point. I actually liked the stretch, didn't think I would. Nice to know of some good ones.
Thinking about sticking with this and maybe doing HEAT in the fall. I don't want to loose my newfound strength gains. Going between the two may make we wishful for what I'm not doing that week.... Also scared I won't go back to Caroline. Stay tuned.
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Happiness is when my fur baby shares the sunny spot on the mat. |
06-19-21, 09:05 AM | |
Join Date: Nov 2001
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Did Sydney's upper body workout that she posted yesterday. She and Caroline always go so heavy on shoulders. I often wonder if I should push harder on shoulders, but I'm so concerned about a shoulder injury that I tend to hold back and go much lighter. All the other muscle groups I really enjoy pushing hard.
Also did a Kaliegh Cohen spin workout - wow, those are tough. Erica |
06-20-21, 05:31 AM | |
Join Date: Dec 2002
Location: Shanghai, China
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I've been busy lately so haven't posted, but feeling proud that I've been keeping up the workouts.
Friday night I did Caroline's EPIC Day 42 - Shoulders & Core. I went into it cautiously because my left shoulder is still sensitive, but a lot of it was actually back. I enjoyed it and felt strong when I'd finished. Added on 5 min to Better Abs - Core Workout on the Bosu by Short Circuits with Marsha. She said it was a beginner workout, and it's true it wasn't that tough but good enough after a Caroline workout. Did a few of my own stretches for my shoulder and called it a night. Yesterday I did Caroline's EPIC Day 43 - Quads & Lower Abs. I don't love working my quads but in truth it was a LB workout with a little more Quads than usual. The core work was tough but I made it through! Stretched with my favorite GrowingAnnanas full body stretch - the one with her friend at the lakefront. I can't believe I'm within sight of the end of EPIC. But I'm feeling tired, so today will be something more stretching/active movement. |
Tags |
calisthenics, caroline girvan, epic, growingannanas, heather robertson, mrandmrsmuscle |
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