08-13-21, 09:03 PM | |
Join Date: Jun 2003
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Why exercise doesn’t burn extra calories
https://www.futurity.org/calorie-burning-myths-2541282/
Very interesting information why we don’t lose weight with just exercise. Alan Alda had the researcher on his podcast. I got his book Burn out from the library. So much I didn’t know about metabolism. I always thought the more I exercise the more calories I would burn. Turns out I was so very wrong. Jenn |
Tags |
article, article link, metabolic rate, metabolism |
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