07-31-21, 12:01 PM | ||
Join Date: May 2006
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Taiga |
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07-31-21, 12:20 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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Susan Tuttle's Chair workout are good, and she's very enthusiastic.
https://www.collagevideo.com/product...ne-for-seniors https://www.collagevideo.com/product...es-for-seniors Curtis Adams is very likeable and is a good motivator! His workouts are on Amazon or YouTube. https://www.youtube.com/watch?v=40tHkXQno0w Tracie Long (Platinum Fitness for Seniors), Karen Voight (Ease into Fitness and Angie Miller (Absolute Beginners Cardio and Strength Training for Seniors) also have workouts for seniors, that can be done seated. https://www.collagevideo.com/product...th-for-seniors https://www.youtube.com/watch?v=Y0DrzHyEKqk https://www.youtube.com/watch?v=DxF3i_4EFQU Anne Pringle Burnell (Stronger Seniors) is popular on Amazon, as is Mary Ann Wilson's (Sit and Be Fit.) Sue Grant's Older Wiser Workouts (Easy Does it) might work. It has an upper and lower body segment. https://www.collagevideo.com/product...s-easy-does-it
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Pam Current Rotation: Dean Pohlman (Man Flow Yoga) 90 Days to Flexible Phase 3 (Intermediate) Cathe Strength Training (ICE & LITE series) |
08-01-21, 08:10 PM | |
Join Date: Sep 2002
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I forgot to list Sherry Zak Morris. When I was feeling down and out her yoga dance workouts and her regular chair workouts always cheered me up.
there is a 7 day free trial for her site:https://watch.yogavista.tv/catalog There are so many new instructors on her site that you can try! I especially like Vibrant Aging with Tatis. If I couldn't do anything much , I could do that one. |
08-01-21, 08:50 PM | |
VF Supporter
Join Date: Dec 2006
Location: TX Panhandle
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If streaming is an option - Senior Shape on YouTube and Silver & Fit on YouTube have some chair workouts. Silver & Fit has tons of workouts - you might scroll the beginner ones and see what looks appealing.
Senior Shape Fitness - https://www.youtube.com/watch?v=wcpk...orShapeFitness Silver & Fit Program - https://www.youtube.com/watch?v=zHJC...r%26FitProgram Carol |
Tags |
chair dumbbell workouts, chair workouts, curtis adams, seated workouts |
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