New/Upcoming Release Ingrid Romero's Get The Edge: Lean & Strong 30 Day Challenge - Page 5

jusca · 09-12-17, 08:44 AM

I'm back from Hurricane Harvey and jumped in to purchase myself a bday treat.

Sharaz · 09-12-17, 10:24 AM

Very nice

I'm glad to have a VFers partner for this challenge.

I just sent the request to join the challenge FB group. I found the link in the welcome page.

There are also further instructions on cardio 20 mins steady 65% - 70% 4 days a week. I probably rounded it at 30 and use the cardio machines while following one of my fitness app workouts.

Rhonda · 09-12-17, 01:41 PM

I am going back and forth. Do I want to get this or not. so for the ones that have bought it.

Can you tell if it is a 30 minute or so workout everyday that you have to stream? It sounds like cardio can be on your own. so we strength train everyday? Trying to get a feel for the workouts and how it is set up.

horusosiris · 09-12-17, 03:06 PM

Quote:

Originally Posted by Rhonda

I am going back and forth. Do I want to get this or not. so for the ones that have bought it.

Can you tell if it is a 30 minute or so workout everyday that you have to stream? It sounds like cardio can be on your own. so we strength train everyday? Trying to get a feel for the workouts and how it is set up.

Ingrid recommends 20 minutes of cardio 3-4 times per week (cardio workout of your choice). The rotation is six days of workouts per week with a rest day every 7th day. Th workouts range from 22- 35 minutes. Days 1, 14 and 30 you perform a benchmark test to measure your progress.

Sharaz · 09-12-17, 05:32 PM

All the workouts are lifting. I previewed a bit of the 1st leg workout. Same concept of super setting as EBE2. She is using light weights because she's talking. Also, I have a feeling that is harder for her not speaking in her native Spanish language. I can relate LOL

I don't mind the weights she's using because it also shows that anybody can start light depending on strength level.

Sharaz · 09-12-17, 05:45 PM

The workouts are 30 mins. I'm doing them twice because I handle high volume well.

She has a "style" of training. Super sets, fast paced and no breaks. EBE2 and L&S differs in the weekly training plan. EBE2 is a lower body high frequency routine with little emphasis on upper body. L&E hit the upper body more and legs are worked twice a week (one is Plyo) She also includes a FB day and abs on this one.

I did 3 weeks of EBE2 this year. I like having a different split routine from Ingrid available. She hit the legs non stop and I love it.

Cheyenne Shaw · 09-13-17, 06:42 AM

I joined too, looking forward to getting started today

Rhonda · 09-13-17, 07:23 AM

Good luck everyone. I decided not to get it as I don't have good internet and I am not a strength person everyone. Would love to hear how you all feel about the workouts.

Sharaz · 09-13-17, 07:40 AM

I did Total Body this morning twice for 4 rounds in total. If you do 30 mins is 2 rounds.

I skipped her warm up/stretch. Instead I warmed up with a Motion Traxx 20 mins interval workout.

I'm still out of the office, so I worked from home. For the 20 mins cardio I jump rope as warm up and jump squats with a 10 medicine ball during the hard intervals.

I improvised with my bands, medicine ball, 40 KB and ankle weights.

I will do a 20 mins intervals at the beginning of TB and UB workouts and steady after the legs workouts.

pharma_gal · 09-13-17, 07:53 AM

Do all the workouts have a warm and cool down included? Thanks!

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

09-12-17, 08:44 AM
jusca Join Date: Aug 2011	I'm back from Hurricane Harvey and jumped in to purchase myself a bday treat.

09-12-17, 10:24 AM
Sharaz Join Date: Jul 2011 Location: South Florida	Very nice I'm glad to have a VFers partner for this challenge. I just sent the request to join the challenge FB group. I found the link in the welcome page. There are also further instructions on cardio 20 mins steady 65% - 70% 4 days a week. I probably rounded it at 30 and use the cardio machines while following one of my fitness app workouts. __________________ 🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon

09-12-17, 01:41 PM
Rhonda Join Date: Nov 2001 Location: MI	I am going back and forth. Do I want to get this or not. so for the ones that have bought it. Can you tell if it is a 30 minute or so workout everyday that you have to stream? It sounds like cardio can be on your own. so we strength train everyday? Trying to get a feel for the workouts and how it is set up.

09-12-17, 05:32 PM
Sharaz Join Date: Jul 2011 Location: South Florida	All the workouts are lifting. I previewed a bit of the 1st leg workout. Same concept of super setting as EBE2. She is using light weights because she's talking. Also, I have a feeling that is harder for her not speaking in her native Spanish language. I can relate LOL I don't mind the weights she's using because it also shows that anybody can start light depending on strength level. __________________ 🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon

09-12-17, 05:45 PM
Sharaz Join Date: Jul 2011 Location: South Florida	The workouts are 30 mins. I'm doing them twice because I handle high volume well. She has a "style" of training. Super sets, fast paced and no breaks. EBE2 and L&S differs in the weekly training plan. EBE2 is a lower body high frequency routine with little emphasis on upper body. L&E hit the upper body more and legs are worked twice a week (one is Plyo) She also includes a FB day and abs on this one. I did 3 weeks of EBE2 this year. I like having a different split routine from Ingrid available. She hit the legs non stop and I love it. __________________ 🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon

09-13-17, 06:42 AM
Cheyenne Shaw VF Supporter Join Date: Jan 2003 Location: Westernport, MD	I joined too, looking forward to getting started today __________________ Bonnie John 16:33 I have said these things to you, that in Me (Jesus) you may have peace. In the world you will have tribulation. But take heart; I have overcome the world."

09-13-17, 07:23 AM
Rhonda Join Date: Nov 2001 Location: MI	Good luck everyone. I decided not to get it as I don't have good internet and I am not a strength person everyone. Would love to hear how you all feel about the workouts.

09-13-17, 07:40 AM
Sharaz Join Date: Jul 2011 Location: South Florida	I did Total Body this morning twice for 4 rounds in total. If you do 30 mins is 2 rounds. I skipped her warm up/stretch. Instead I warmed up with a Motion Traxx 20 mins interval workout. I'm still out of the office, so I worked from home. For the 20 mins cardio I jump rope as warm up and jump squats with a 10 medicine ball during the hard intervals. I improvised with my bands, medicine ball, 40 KB and ankle weights. I will do a 20 mins intervals at the beginning of TB and UB workouts and steady after the legs workouts. __________________ 🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁 Fitness IG @sharazdeleon

09-13-17, 07:53 AM
pharma_gal Join Date: Aug 2005 Location: Philadelphia, PA	Do all the workouts have a warm and cool down included? Thanks!