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Old 01-28-16, 08:30 PM  
Join Date: Feb 2002
RWH Lower Body Circuit

XTrain Cardio Leg Blast

ICE Chiseled Lower Body Blast
Tugger31 is offline   Reply With Quote
Old 01-30-16, 07:18 PM  
Join Date: Oct 2009
Location: Pacific NW
So I did Cardio Leg Blast today to give myself a break, haha. I did the workout as-is and added the 100 hip thrust challenge. Definitely easier than the EBE2 workouts but of course it's also a cardio workout. Although some of the same moves are included, you aren't worked to exhaustion with CLB and there is a lot more standing around. Personally I really enjoy a supersets/circuit format and I LOVE repeating 4x bc it is exactly like what I do at the gym. My strength has increased quite a bit by hammering out these tough workouts the past 5 or 6 weeks. CLB was much easier than last time I used it. I think mixing in these cardio legs workouts here and there will be really good. Oh - one thing I did change was instead of stationery lunges I added a second set of Bulgarian split squats. I feel those in my bum way more.
edensmom is offline   Reply With Quote

cathe rotation, ebe, edge booty extreme, glute building, glute workouts, glutes

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