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Old 04-26-16, 11:38 AM  
dela
 
Join Date: Aug 2010
The workouts from Disc 1 are really good in a gym or just without the DVD at home. It takes me MUCH longer to get through it, but I can go heavier and take my time. In reality, due to the high rep range, it's not really very heavy weight, but I can go up from what I use when following her pace. I sweat more during this workout than any cardio I do!

Completely agree on the side lunge, I generally don't even bother using weight on those, that is exactly the kind of thing that can tweak my back, but then I just go heavier for the side step ups.

I have had a problem using the other discs due to all the impact, but I will revisit and maybe just modify Disc 2 to be more like Disc 1 and insert strength for plyo.

I would love if she would put out another set with more strength workouts on them. I looked into EBE1, and they sound too short.
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Old 04-26-16, 12:20 PM  
Erica H.
 
Join Date: Nov 2001
Quote:
Originally Posted by dela View Post

I would love if she would put out another set with more strength workouts on them. I looked into EBE1, and they sound too short.
I asked if she was going to have new workouts and the reply was that they are going to be putting some up on youtube this year.

Erica
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Old 04-26-16, 12:26 PM  
dela
 
Join Date: Aug 2010
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Originally Posted by Erica H. View Post
I asked if she was going to have new workouts and the reply was that they are going to be putting some up on youtube this year.

Erica
Oh, thank you for this info! I will keep an eye out.
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Old 04-26-16, 01:08 PM  
Erica H.
 
Join Date: Nov 2001
This was the response:

"These are the only DVD programs she will have this year but she is also starting a YouTube page with other workouts there."

Erica
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Old 04-26-16, 02:28 PM  
dela
 
Join Date: Aug 2010
Quote:
Originally Posted by Erica H. View Post
This was the response:

"These are the only DVD programs she will have this year but she is also starting a YouTube page with other workouts there."

Erica
I just subscribed to her YouTube channel in case she starts anything
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Old 04-26-16, 04:25 PM  
Erica H.
 
Join Date: Nov 2001
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Originally Posted by dela View Post
I just subscribed to her YouTube channel in case she starts anything
Please report back here if you see anything! I don't have any idea how to subscribe.

Erica
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