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Old 05-06-14, 10:11 PM  
lreidgreen
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Join Date: Jul 2008
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Quote:
Originally Posted by Alta-tude View Post
Naturally, I found an article where the writer feels that weighted hip thrusts (glute bridges) are bad:

http://www.rdlfitness.com/avoid-the-hip-thrust/

It is interesting to read different viewpoints!
Well I hope glute bridges/hip thrusts aren't bad because I have a lower back injury. Right now I can't do exercises in flexion (bending over) such as deadlifts and kb swings. So I am starting to do glute bridges as a way to work on my posterior chain.
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glute bridges, glute building, injuries, lean body mass, muscle building

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