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03-03-24, 04:30 PM
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VF Supporter
Join Date: Nov 2001
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Video Link: 5 Min Plank with Gilad (2023)
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Goal:250 / Done101 POSTURE CHECK! |
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03-04-24, 04:06 PM
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VF Supporter
Join Date: Nov 2001
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I guess I'm the only one who is impressed.
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Goal:250 / Done101 POSTURE CHECK! |
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03-04-24, 04:44 PM
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Join Date: Apr 2013
Location: Arizona
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He does look great!
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Sherry |
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03-04-24, 05:11 PM
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Join Date: Feb 2007
Location: New Jersey
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Now that is a beautiful man.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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03-04-24, 08:25 PM
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Join Date: Jan 2005
Location: New Orleans metro area
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I was impressed! I forgot to post, but I did share it with three non-VF people.
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Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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03-04-24, 10:16 PM
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Join Date: Jan 2017
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Quote:
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03-05-24, 07:11 AM
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Join Date: Mar 2008
Location: Colorado
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Quote:
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Jill "Don't follow your passion...Always take it with you." - Mike Rowe |
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03-06-24, 12:00 AM
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Join Date: May 2004
Location: Modify City, State of Fierce
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I love how he bows at the end 😂
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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03-06-24, 12:32 AM
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Join Date: Nov 2001
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How did I not know that he has a You Tube channel
And him and Paul Rudd need to start telling people how they don't age at all. The man looks like he's aged maybe 5 years since his show went off the air.
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Check out my Blog Link in Profile on Home Page |
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03-06-24, 11:18 AM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I watched it and was impressed by it, but was disappointed he didn't do a back plank. They are great for posture and tightening the glutes.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
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| Tags |
| aging, gilad, planks, senior muscle |
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