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Old 05-21-23, 11:26 PM  
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Join Date: Mar 2002
Smile Workouts, 2023-05-22, Monday

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 05-22-23, 07:34 AM  
Join Date: Sep 2004
Cathe Supersets and 36 minutes walking
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Old 05-22-23, 01:20 PM  
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Join Date: Aug 2002
Cathe ICE Legs & Glutes

Britney (Neou Fitness Move) Yoga
Nancy S.

You're only 1 workout away from a good mood.
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Old 05-22-23, 04:03 PM  
Join Date: Oct 2002
Location: New York, Hudson valley area
One of my weak links is my lower back. twinged it picking up a laundry basket, of all things.
Back in black today: Street parking WOD and a walk
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Old 05-22-23, 04:27 PM  
Join Date: Nov 2001
Location: Bay Area California
Lift with Cee:
Full Body Strength Workout (33m)
(felt a twinge in right shoulder -- needed to lighten weight)

Chris Fretag:
Prevention Walk Yourself Fit: The Cardio Workout (28m)
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