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08-01-21, 10:02 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2021-08-01, Sunday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-07-31, Saturday Workouts, 2021-08-02, Monday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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08-01-21, 12:43 PM
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Join Date: Jun 2003
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645 Stage 1, Week 4, Day 1: Lower Body Strength
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Angela |
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08-01-21, 02:30 PM
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Join Date: Nov 2001
Location: Bay Area California
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YT:
BalletFit (Parts 1, 2, 3) with Christi Taylor I just found this on YT -- it was filmed in May 2020 in her backyard. I enjoyed most of the workout -- some of the exercises with the stability ball were awkward for me. I enjoyed the upper body workout (5 lb dumbbells) and the lower body (ballet moves with a chair/body bar). Christi performs the workout with her back to the camera. Christi's adorable dog also makes an appearance. 
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08-01-21, 05:16 PM
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Join Date: Jul 2010
Location: Chicago burb
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Gymbox- 30 minute step with Jenni
KCM- from Body Design- Light Dumbbell Cardio Sculpting
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Wendy |
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08-01-21, 06:57 PM
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Join Date: Sep 2004
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Season Zieger Stepping Up, no core and 32 minutes walking
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08-01-21, 09:17 PM
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Join Date: Apr 2004
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dance off the inches dance it off ballroom
classical stretch 11.16 |
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| Tags |
| dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
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