07-03-21, 12:18 PM | |
Join Date: Nov 2003
Location: Boston, MA
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I haven’t done the workouts in years but Fitness Fix was popular around here many years ago. The instructor is a personal trainer and an exercise physiologist.
https://www.amazon.com/Fitness-Fix-B...5332482&sr=8-2
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Tracy Cellulite is not a character defect. |
07-03-21, 06:36 PM | |
Join Date: Sep 2013
Location: Canada
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I agree with Pat, these are good. I also like CS Aging Backwards: Posture & Pain Relief, it got rid of a knee pain I had, when the workout was done, the pain was gone. P90X2 Foam Roller wo, Trudie Styler's Cardio Dance Flow including bonus foam roller workout and Core Strength Pilates which has lot of stretching throughout the workout, Madeleine Lewis' A.M. & P.M. Stretch, I also find Lastic 1 very terapheutic.
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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07-04-21, 05:50 AM | |
Join Date: Feb 2015
Location: UK
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What's been beneficial to me:
Qigong for mental health, as I've been going through a lot of stress over the past few months. Essentrics/CS when I had plantar fasciitis a few years ago. I remember a couple of episodes from CS10 that really helped. Health Barre Callanetics with Sandra. I finally feel as though I've got my body back into alignment after years of trying to correct a misaligned pelvis. I no longer have any niggling pains in my sacrum. I can now do barre work on my toes, which used to cause extreme tightness in my left calf. I've been able to get back to my beloved rebounder and amazingly, I feel strong and am in the best shape I've ever been. I've done Callanetics sporadically before without any real results but I think it's Sandra's combination of Callanetics, Somatics, PF work and focus on alignment that's been the key for me. I'm so happy after so many years of trying to fix myself and it didn't even take that long.
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Margot "Practice makes progress" ~ Sandra Hanna |
Tags |
bobandbrad, curtis adams, injury prevention, perfect flow, posture, rehab, rehabilitation, rehabzone, restorative |
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