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06-18-21, 07:46 PM
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Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. 
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06-18-21, 09:42 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Quote:
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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06-19-21, 10:01 AM
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VF Supporter
Join Date: Nov 2001
Location: Desert Southwest
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Quote:
 I'm still swinging and on schedule with the challenge. No issues so far. I have been doing the swings after rebounding for at least 20 minutes and its a nice combo.
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Gale K. The winds of grace are blowing all the time--all we need to do is raise our sails. -Rama Krishna, as quoted by Baron Baptiste |
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06-19-21, 11:16 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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06-19-21, 07:40 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Did day 6. Now I want a 25 lb kettlebell.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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06-19-21, 09:44 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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manley I'm happy to make you giggle...but my rhythm is Gadank GADANK... remember?  I liked Day #6 bunches! It was over before I knew it!
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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06-19-21, 10:18 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Just bought Lauren Brooks' Kettlebell Body DVD from ebay. It was $10 less than the totalfitnessdvds price. Guess who the ebay seller (who has several available) is -- ihula = Mary of totalfitnessdvds.
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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06-19-21, 11:53 PM
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Join Date: Mar 2014
Location: Snowman Land :)
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I will probably redo day 1 on Monday and continue on each day. Anyone doing a second round?
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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06-20-21, 12:33 AM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Quote:
__________________
"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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06-20-21, 12:48 AM
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Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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| Tags |
| 100 swings, challenge, fitness challenge, kettlebell, kettlebell challenge, kettlebell swings, kettlebells, lauren brooks, on the edge fitness, summer 2021 |
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