07-10-21, 07:30 AM | |
Join Date: Jan 2010
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Be careful using the collagen as a protein source. Most doctors that I have listened to say that it doesn’t count towards protein intake because it doesn’t contain enough of the essential amino acids that your body needs. It’s good for your ligaments and tendons but not for muscle growth.
https://m.youtube.com/watch?v=w8OHjHf-Yho |
07-10-21, 10:44 AM | ||
VF Supporter
Join Date: May 2002
Location: Connecticut
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collagen, protein powder, protein powders, vegan protein powder |
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