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06-17-21, 03:42 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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Did day 4 with my 8 kg bell. I just read the 8 kg on it today. I had thought it was 12 lb LOL I don't know why.
I never got blisters using kettlebells. Just lucky I guess. Once, b/c it was a free event, I went to a kettlebell gym. Tracy Reifkind was the guest instructor. The gym had a container of chalk dust for your hands. I thought Lauren Brooks had a much wider stance than I've seen before. Here are links to 2 photos that were taken at the Tracy Reifkind event. http://www.forum.videofitness.com/al...pictureid=1480 http://www.forum.videofitness.com/al...pictureid=1479
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
06-17-21, 05:52 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I was thinking that I could use some chalk dust! I think they are sort of half-blisters, half-callouses; hopefully they will toughen up.
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06-17-21, 05:56 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Cynthia if your KB is 8 kg you were lifting heavier than you thought! Thanks for the photos - are you in them?
manleym, that grip thing looks interesting, but it seems like you would need a really wiiide stance for that!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-17-21, 11:52 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Beth I heard back from Lauren re: your question on adjusting for pear-nacity. She mentioned performing the towel swing. Here's her video on it: https://youtu.be/jZIdIuaI6sY
Gale I hope you're still swinging with us and having no issues! Day 4 was another lighter bell for me. One arm swings are fun especially when you switch but I am not confident enough to go very heavy with them. Day 2 and Day 3 are my fav sequences so far though. Good job everyone...good to see you join us Pam61 and manley!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
Tags |
100 swings, challenge, fitness challenge, kettlebell, kettlebell challenge, kettlebell swings, kettlebells, lauren brooks, on the edge fitness, summer 2021 |
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