Quote:
Originally Posted by Jane P.
Food intake has so much to do with results. If a person is at or near a good weight, but somewhat flabby 7 minutes/per day might work. However most people need to modify food intake, and add in some exercise for some real results. It often does require an overhaul of existing habits and that can be hard at first.
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"Visible results" means you want big changes. In order to have big changes, you need to make big changes. I hate to be a Debbie Downer, but you're not going to change your physique doing 7 minute workouts, and doing small dietary changes. You need that "overhaul".
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Jackie
Certified Essentrics Instructor, Level 4---February 2017
Yoga Tune Up Roll Model Method Practitioner---December 2021
"Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado
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