Karla I wanted to suggest walking outdoors and doing parts of any classical stretch episode. When I was fighting a nasty virus that really seemed to help me.
Also I am sorry you're hit hard this time. Please be gentle with yourself. Sending you healthy wishes.
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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