05-10-22, 09:40 AM | |
VF Supporter
Join Date: Sep 2010
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Beth's Space To Breathe Yoga (YouTube)
https://www.youtube.com/watch?v=SJrs...nnel=YogiBethC 10 Min Morning Yoga DAY 6 7 Day Morning Yoga Challenge (Yoga With Bird) https://www.youtube.com/watch?v=lmfr...l=YogaWithBird Beth's yoga this morning was gentle and a nice way to start the day--thank you Beth! I saw that Carolyn did the Yoga With Bird practice and I liked the preview so I enjoyed that one today--thanks Carolyn for posting the link! |
05-10-22, 11:21 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Carolyn, glad the Medicare bill wasn't just one month! Sorry about all the annoyances you dealt with over the weekend; those things are certainly frustrating.
Pat, that's exciting about connecting with family and your grandniece moving back! Sandra, glad you also got to have some family time. Pam, hope your family gatherings this past weekend went well. cyana, hope you do get to do Lee's class tonight. Margot, your walking yesterday sounds wonderful; hope it was a nice where you are as it was here. Glad you liked my new class! Paine, glad you liked the class too! Paine included the link, but here it is again for anyone interested: https://www.youtube.com/watch?v=SJrs...nnel=YogiBethC DH and I enjoyed our little overnight getaway. I got a lot at the book sale! I didn't think I would get any DVDs at all, but then I discovered they had a whole extra cache of fitness DVDs separate from their usual location. I did get 1, a Pilates hybrid called Burn: https://www.amazon.com/Burn-Pilates-.../dp/B01GUP1COG I also got a book on the Alexander Technique. I've always been interested in it, and this one came with an instructional CD, so I decided to try it. https://www.amazon.com/Body-Breath-B...ks%2C76&sr=1-7 I know I got another book on Yoga Nidra, a couple of books on yoga philosophy, a couple of gift books, a CD of yoga music...that's all I can remember now!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-10-22, 06:57 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Sandra, congratulations! Excited and nervous at the same time seems about right.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-11-22, 10:37 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine, past books I've seen on AT have seemed dry - I liked that this one had the CD. Not sure when I'll get to it though; I feel like I have so much on my plate over the next few weeks!
Garrie, hard to believe you have fallen off the wagon - sounds like you are still working on a lot of classics. Pat, if you try my video, I hope you like it! I have some ideas for new videos - thinking about a neck "greatest hits" as well as a meditation using a rain stick (which I brought back home from my office in one of my pre-move efforts). But again, I feel like my schedule is kind of packed over the next few weeks with doing interviews for the head of our department (we had 1 yesterday, 4 today), drafting employee evaluations, writing treatment summaries for clients I've seen more frequently, and somewhere in there (still don't know when), moving offices!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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