Ana Caban Pilates Body Band Challenge (2005)
Hi Ladies,
Back in the day, I did a lot of pilates and was consistent with it. So with the pilates talk (and Donna's regular dose of pilates) I pulled out a few oldies. Ana Caban was a staple, as were Stott and Winsor...among others. Today I wanted to use a band workout, so began with Ana. There may have been an earlier release on VHS, but I acquired the DVD and got rid of 99 percent of my VHS tapes. There is also a 20 minute bonus workout here, but I only did the the main 30 minute one. She says this is "intermediate" and it felt very beginner to me...minus the teaser towards the end.
This one was okay, but not great. I much prefer Ana's matwork to this one. It is very slow moving. It's 30 minutes in length, filmed outdoors and Ana is good. I just felt a bit uncoordinated and clumsy with the band. She also only did about 5 reps of each exercise, so was very gentle...but I didn't feel like I got a good workout. So, I added on....
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Pam
April Focus:
Linda Stejskal Wooldridge (Barlates)
Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge
Jessica Smith Cardio Walks/Pilates Fusion
Lee Holden Qi Gong 30 Day Challenge
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