Hi Everyone,
Yesterday, after work, I did get this in:
Jessica Valent - Pilates Tabata - it wasn't that bad. There were a lot of planks. But basically she did a Tabata protocol of 4 minutes - 20 seconds on, 10 seconds off - so there was a good amount of repetition - we did some variation of planks, bridging, and ab work for 4 minutes using that protocol. She did 4 min of leg work but it was more traditional Pilates side lying legwork. It wasn't bad and she did show variations of the exercises. It wasn't my favorite but it wasn't awful.
LWR - August Walk & Tone Challenge Day # 4 - this was just a 7 min unweighted arm series.
Today, so far was:
Essentrics - Live from 7/22 - w/ Alexa. This one focused on the hips and quads and was filmed on a beach. It was for cyclists, but anyone could benefit. it was 45 min long which is on the longer side for my attention span, but I did enjoy it. I, for some reason, thought that this recent series of Live workouts was part of a challenge and would be kept available - but that isn't the case, they are being deleted after the 14th day of airing. I'm going to try to finish up as many as I can before they are deleted. Some of them are an hour long...so I may just do parts of them.
I plan to get LWR's August Walk & Tone workout in later today - and maybe Jessica Valent's stretch - but I may save that for tomorrow.
Hope everyone has a nice Friday!!
Pam - you inspired me - I'm looking to taking some classes for "fun" My new job is way less intense than my last job - I am busy but I am so used to being overwhelmed that this seems easy. And, my second job, as a mom/chauffeur has been also greatly reduced since my DD is 19 and pretty independent. Anyway, that is what prompted me to think about taking some classes for fun - there is an art studio that offers classes and the community college...I am thinking about taking one on Mary Shelley's Frankenstein.
Waves,
Donna
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