Every Day in FEBRUARY - all welcome - ALWAYS!

[Helen]

Welcome to the Every Day Checkin!

We are a small group who aim to do some form of physical activity every day, whatever that means for YOU (but don't kid yourself about it either)

Daily posts - not manditory, nor even "sternly preferred" - but we love it if you do.
Weekly posts, drive-by notes, daily essays all about you.... any of those are perfectly fine - no pressure, EXCEPT to diligently try to add serious movement to your day - every day.

Lexicon:
WERD = Well Earned Rest Day, but even rest days can include movement
TERD = Totally Expected Rest Day, though not especially well-earned, like a planned happy event
TURD = Totally Unexpected Rest Day, hopefully also a happy event
HERD = of TURDS - usually declared after the THIRD TURD in a row. Try to avoid these at all costs, as they can move in & get comfortable, getting OUT of your comfort zone is the way to make change happen
If a HERD moves in, we bring out the whip to move it along.

If you're checkin-hunting because you were motivated for a new year and concerned that the first month has already slipped away,
then JOIN US on the CHALLENGE of being expected to do something EVERY DAY! It may be the consistency push you need.
NEWCOMERS ALWAYS WELCOME!

** WINTER TIP: Movement keeps you warm without burning fossil fuels. **
** SUMMER TIP: Just the slightest breeze on sweaty skin feels wonderfully cool.**

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