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Old 06-17-21, 05:09 AM  
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Join Date: Mar 2002
Smile Workouts, 2021-06-17, Thursday

If you'd like to join, post your workouts and other activity for this day!

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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 06-17-21, 08:58 AM  
Join Date: Sep 2004
32 minute walk
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Old 06-17-21, 01:15 PM  
Join Date: Jan 2009
Location: Colorado mountains, USA
55 minute Trail run and hike plus my FitBit gave me 10 minutes cardio as I ran around straightening up the house before a repairman came
MetaShred Extreme Disc One - Lower Body
My own stretches routine with emphasis on muscles around my knees
Intu-Flow - Lower Body
My own QG practice
Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher
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Old 06-17-21, 03:19 PM  
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Join Date: Dec 2001
Location: The Ocean State!
Dean Pohlman's Yoga Fix (Day 3) and Lauren Brooks Swing Challenge (Day 1.)

"I'm not concerned with body building. I'm just trying to make people normal human beings." Joseph H. Pilates

July Rotation: Yoga and Kettlebell focus!
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Old 06-17-21, 05:06 PM  
Join Date: Jun 2003
Butt You See if Butt You Get. This was a seriously tough lower body/ab workout!
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Old 06-17-21, 05:10 PM  
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Join Date: Jul 2010
Location: Chicago burb
Michelle Dozois- Your Best Body Circuit

I had to take a break from Metashred. Although I'm enjoying the workouts, I am not enjoying the lower back pain I'm experiencing with it. I guess I've been lifting too heavy for the unique core moves BJ uses. I'm going to step away from it then circle back around to see if I'm still having the same lower back pain.
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Old 06-17-21, 06:14 PM  
Join Date: Nov 2001
Location: Bay Area California
Ellen Barrett: Crunch Pick Your Spot Pilates + Bonus Total Body
Kristin McGee: Weight Loss Pilates (I only did one section -- it was tougher than I expected and I had to stop)
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