i became a vidiot when i realized i couldn't go running at 4 AM. that was 15 years ago.
before kids, i used to run after work. on weekends, i'd run in our neighborhood in the morning for a 2.5 mile run, usually around 7 AM.
once my son was born, i knew running at 4 AM in the neighborhood was too risky, and we lived in a pretty safe neighborhood with lots of families (townhomes and expensive single-family homes). this was in the mid-90s.
i had heard of too many stories of people getting attacked/robbed in the early morning hours. i just did not want to chance it.
in order to get the same intensity of running, i took up step aerobics at home. DH brought home a step co. step. the rest is history, as they say. that's the trigger that made me into a vidiot.
even now, i do not go running in the dark in the early morning the way you are proposing. last year, i got bitten by a dog in broad daylight, just about a block from my home!
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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