Kate - I hope your son is at home now and gets strong quickly. And I am sorry about your step-children’s mom and your DIL’s mom. Too much sadness in your world. You are such a champion and I admire your approach to life and the way you keep on keepin’ on.
Jules - Fingers crossed that your knee heals up like in the past. My sports doc recommended Incrediwear products - I have one for my elbow, and also gloves that I wear at night for arthritis. Those came in mighty handy during the Big Freeze of 2021. I also have a back brace that I use when my bulging disc acts up.
Linda - I registered for the 100 swing challenge, but haven’t started it yet. I finished the P/P/S challenge today and I think I’m going to repeat it, only add more reps to each day. It’s kept me consistent with pull-ups and that’s the key for me!
Hi
Kim!
So after being pretty good with the RWH rotation for several weeks, I got totally derailed this week. I was supposed to repeat the Lower body circuit and I just couldn’t seem to make myself do it. The rotation has you repeat it just three days after you last did it, and it involves the step, which is not my forte. When I did it earlier, it took me FOREVER because I kept rewinding and rewinding to try to get the step moves down. I got a lot of cardio in that day from all the repeating! Anyway, so this week has been a mishmash of things.
Monday - MBFA Day 2 Cardio Core + P/P/S Challenge Day 15
Tuesday - Caroline Girvan 30-minute steady state cardio workout
Wednesday - Walk 5 miles
Thursday - Breathless Body with DH - this was our 150th time to do this workout together since we started doing it twice a month many years ago! We decided to do it the original way, and man was it different! I think I get a much better cardio workout doing it the way we do it (each circuit consists of all 8 exercises instead of doing the same exercise 8 times and then moving on). However, my muscles were really giving out on me by the 7th or 8th time of doing the same exercise, so my muscles are SORE today. It doesn’t help that the last circuit I do basketball jumps ala Insanity instead of the pogo jumps Amy does, so my legs were fried by the end of the workout.
Friday - P/P/S Challenge Day 16
Kate, keep us updated as you are able; you and your family are in my prayers!
I hope everyone has a nice weekend!