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Old 09-20-15, 07:20 PM  
fatkat555
 
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Join Date: Jan 2005
Location: New Orleans metro area
I just did The Tortoise yesterday. The Firm workouts are timeless.
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Old 09-20-15, 07:57 PM  
TinaT
 
Join Date: Nov 2001
I've always felt I've had this love/hate relationship with these workouts over the last few years. I LOVE everything they offer and the results I've achieved when using them consistently. But my body HATES some of the moves now. So, I'm determined to modify like heck to make them work.

And yes, they are timeless.
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Old 09-20-15, 09:38 PM  
lizh
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Join Date: Jun 2012
Robin,
Care to share your rotation? I'm looking for something to motivate me.
thanks
Liz
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Old 09-21-15, 08:57 AM  
TinaT
 
Join Date: Nov 2001
I would also love to see anyone's rotation that includes Fitprime/Kickbutt, FF Firms, & Tracie Long. My struggle is labeling Tracie's workouts. So that would be a big help as well.

ETA: I just saw over at FF that they are discontinuing all sales of Fitprimes and kickbutts! It's stated in the Forum area.
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Old 09-21-15, 07:15 PM  
Jammin
 
Join Date: Jan 2004
Location: MS
Sure, Liz….

Wk 1
M-Reboot 1
T-Reboot 2
W-Pump
Th-Lean
F-Breakthru
S-Finding Your Core

Wk 2
M-Lean Out
T-Defined Lines
W-Push Pull
Th-Steamin' Cardio
F-Power Up
S-Endurance for Movement

Wk3
M-Crunch Time
T-Floor Burn
W-Upper Body Burn
Th-Lower Body Burn
F-Step Forward
S-Defining Shape

Wk 4
M-Stronger Longer 1
T-Stronger Longer 2
W-Metaboost
Th-FlexPosture
F-Weightless
S-Strength in Movement

Wk 5
M-Back Up
T-Staying Power
W-Strong Bear
Th-Fast Cheetah
F-Kickback
S-BBBB (Better Burn Better Buns or whatever it's called.)

Started today. I'm thinking I can repeat it several rounds without boredom.
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Old 09-21-15, 08:23 PM  
TinaT
 
Join Date: Nov 2001
Thanks for the rotation, looks great.
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Old 09-22-15, 05:41 AM  
Rhonda
 
Join Date: Nov 2001
Location: MI
Robin the rotation looks great. Will have to review more and see what I have vs what I don't.
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Old 09-22-15, 09:04 AM  
lizh
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Join Date: Jun 2012
Thanks Robin!
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firm 90 day rotation, fitprime, fitprime rotation, stronger longer, tortoise, tracie long, tracie long rotation

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