Quote:
Originally Posted by bfit
I've had some tendonitis in my knee for a couple of weeks. I've had it before from too much walking on hills and cycling. I've been doing nothing but swimming, deep water aerobics, and chair exercise for over a week, and I've realized that water aerobics actually makes it worse. Why in the world would this be? Is it because I'm still flexing and extending my knee in the water even though there's no impact? I can swim with a flutter kick just fine.
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I'm sorry you are having pain. Tendonitis can be really stubborn!
As always, it's good to check with a (preferably sports) physician about pain. If a tendon or muscle is injured, the activity may not matter.
It needs rehab and time to heal.