Monday, July 6th Workouts!!!

T2B · 07-06-15, 06:08 AM

Muscle Max (skipping core). Wonderful workout.

The core looked good so I may use it as an add on to another workout.

Have a great day!!!

weener · 07-06-15, 06:18 AM

I couldn't drag myself out of bed this morning - ended up doing Jessica Smith's Walk On 15 Belly Blaster.

I will walk 2 miles during lunch

bzbnmom · 07-06-15, 06:54 AM

Yoga Relax Express #1

I'm trying to get back to my morning routine gently.

smokybubbles · 07-06-15, 07:23 AM

Beach Babe 3: Beach Bombshell & Beach Ball Workouts

DrSteph · 07-06-15, 10:02 AM

Get Ripped Slim and Lean

mm2 · 07-06-15, 11:45 AM

STS Meso 1 week 2 chest shoulders and biceps.

Aunt Famous · 07-06-15, 08:55 PM

My weekly dance battle: Zumba class!

AF

Check out my blog at www.typeALC.com

IrishOT · 07-06-15, 09:29 PM

21DFX Plyo

2.5-ish mile run

yoga class

athompson10 · 07-06-15, 09:39 PM

Travel day, so I didn't get to my workout until this evening:
Ultimate Yogi Yin Yoga - ahhhhhhhhhh........

Gancho Girl · 07-07-15, 12:29 AM

Jessica Smith - 30 Minute Power Walk (youtube)
Essentrics - Strength & Stretch In Motion (Stretch: Upper Body & Hamstrings section)

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07-06-15, 06:08 AM
T2B Join Date: Feb 2008	Monday, July 6th Workouts!!! Muscle Max (skipping core). Wonderful workout. The core looked good so I may use it as an add on to another workout. Have a great day!!! __________________ T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 * STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 * 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 * Body Beast: 12/21/20 - 3/18/21 * STS: 1/29/20 - 5/3/20 * Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 * XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19

07-06-15, 06:18 AM
weener VF Supporter Join Date: Jul 2004 Location: Idaho	I couldn't drag myself out of bed this morning - ended up doing Jessica Smith's Walk On 15 Belly Blaster. I will walk 2 miles during lunch __________________ Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/

07-06-15, 06:54 AM
bzbnmom Join Date: Mar 2013 Location: Wisconsin	Yoga Relax Express #1 I'm trying to get back to my morning routine gently.

07-06-15, 07:23 AM
smokybubbles Join Date: Aug 2013	Beach Babe 3: Beach Bombshell & Beach Ball Workouts

07-06-15, 10:02 AM
DrSteph Join Date: May 2006 Location: New York City	Get Ripped Slim and Lean

07-06-15, 11:45 AM
mm2 Join Date: Nov 2001 Location: chesapeake,va	STS Meso 1 week 2 chest shoulders and biceps.

07-06-15, 08:55 PM
Aunt Famous Join Date: Dec 2011 Location: the Sunny South	My weekly dance battle: Zumba class! AF Check out my blog at www.typeALC.com

07-06-15, 09:29 PM
IrishOT Join Date: Jun 2011 Location: Catskill Mountain area of NY	21DFX Plyo 2.5-ish mile run yoga class

07-06-15, 09:39 PM
athompson10 VF Supporter Join Date: Jan 2003 Location: Brooklyn, NY	Travel day, so I didn't get to my workout until this evening: Ultimate Yogi Yin Yoga - ahhhhhhhhhh........ __________________ Allison

07-07-15, 12:29 AM
Gancho Girl Join Date: Mar 2008 Location: New Zealand	Jessica Smith - 30 Minute Power Walk (youtube) Essentrics - Strength & Stretch In Motion (Stretch: Upper Body & Hamstrings section) __________________ Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.