Well, I almost never get sore, no matter what.
Not even after Power Hour. I think this varies with the individual.
I don't do that much "power" yoga either -- just once or twice a week from videotapes. My teacher is viniyoga and my tapes are all over the place but many are iyengar.
That being said, the addition of regular yoga to my routine has made an extraordinary difference in my over-all fitness level.
Many things I've added in, including weights, have had an effect -- but no single element has made such a dramatic change.
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Sharon
(You can get to my sketchblog through my profile page.)
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I'm what I am, and what I am,
Is back on Boogie Street.
Leonard Cohen/Sharon Robinson "Boogie Street" 10 New Songs.
(I have a professional/personal relationship with an instructor who produces video and book material relevant to this site.)
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