Quote:
Originally Posted by patrice
Gold is Zumba for seniors. I have not taken a class, but it is offered at the Y wear I live.
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Good to know!
i took a few Zumba classes at work and they moved at the same pace as the DVDs with zero down time. if you click on the tag, the thread i started describing my experience is in there.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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