30- Stott Pilates' Essential Matwork on Stability Cushions (~virgin 46 min.).
31- Kathy Smith's Rejuvenation: Body Balance (30 min.) + Step 360: Cardio Explosion (10 min.) + Si6: Slim & Limber.
April - Abril - Avril - 四月
01- Juice & Toya (~YouTube):
Active Warm Up (7:32 min.) +
Full Body Medicine Ball Workout (17:38 min.) +
Daily Full Body Stretch & Mobility (15:06 min.). Nice, great combo! I loved the med. ball exercises, 40 sec on, 20 sec rest, and no repeats. I used an 8lb medicine ball. The warm up and stretch were pretty good too.
02- Cathe's
Basic Step + Body Fusion: Body Fusion (~virgin 50 min.). Cathe asked "how are you doing?", me replied: "dying!", geez note to self... Do not do this after house cleaning, I was low on energy already before I started, but I wanted to get it done before dinner, I survived! Great stuff though, I used 5s instead of their suggested 3s, except for one exercise (reverse flyes).
03-
SS: Cool It Off (58 min.).
04-
Rest day.
05- Karen Voight's
Strong & Streamlined: Streamline Fitness (~virgin 57 min.). I liked this, except for the lower body which was a joke, too quick and not enough of reps, the warm up was too long too. This would be good for a low energy day.
06- Karen Voight's
Strong & Streamlined: Strong & Smooth Moves (~virgin 68 min.). Well, I found the warm up a bit weird, the cardio was okay, but the toning didn't have enough reps of anything, I used a 10lb body bar, they used 12lb, and 5s for those who used dumbbells, I might try it next time with a heavier barbell. It was still enjoyable, but again good for a lighter/low energy day.
07-
The Firm BSS3: Fat Blasting Cardio (~YouTube 30 min.) +
Si6: Slim & Limber. FBC was super fun, I loved it!
08-
Rest. Tired.
09-
Body Bar: BURN with Kelli Robers (~virgin 56 min.). Good workout! Loved it.
10-
TheFirm Wave: Speed Slimming Sculpt (32 min.) + CS'
Back Pain Relief & Prevention: 30 Minute Workout (~virgin). SSS was very fun and sweaty, there is a move that still makes me nervous, but I did way better this time than when I did it so long ago. BPRP was good too, a lot of good stretches, it felt good.
11-
TheFirm: Cardio Sculpt Blaster (~virgin 33 min.) +
Rejuvenation: Stretch & Flex (15 min.). CSB was fun, and the time went by so fast! I had trouble with one combo at first, but I got it at the end.
12- CS'
Back Pain Relief & Prevention: 30 Minute Workout.
13-
Rest. Tired.
14-
TheFirm Wave: Rock It Off (~virgin 42 min.) +
FéFit: Stretch Flow 1 (20 min.). RIO was so much fun and sweaty, I loved it!
16-
Rest. Headache.
15- Karen Voight's
Great Weighted Workout (~virgin 83 min.). Wow, what I workout! She fried my arms and I only used 2s, at some point I was wishing I grabbed 1s
and then my legs, why oh why I put on ankle weights?! The burn was out of this world, I was trembling! And my abs were on fire at this point I was totally abandoned in the pain, geez, and you know what... I loved it! My only complaint is that there were not exercises for the back, that is why I love Kathy Smith abs work she always gives some love to the back as well.
17-
Happy Easter!
18-
Walk to the Hits: All Time Favorites (55 min.) +
Si6: Slim & Limber (14 min.). I had a nice sweaty walk with ATF, I also used 1lb weighted gloves for a little extra burn, fun workout!
19-
TheFirm: Ultimate Fat Burning Workout (40 min.) +
Rejuvenation: Stretch & Flex. Fun!
20-
Workout 180: Warm Up +
Ultimate Bootcamp (25 min.) +
Rock 'Roll Balance Board (14 min.) +
Si6: Slim & Limber (14 min.). UBc is tough, it alternates basic cardio step on the 8 in platform, with resistance work using the resistance tubes, each done for a minute, the core work towards the end in the unstable surface is hard. Then RnR was hard too, because I found the unstable surface a real challenge, more than my Beleboom (bosu type) or The Firm Wave, I not even can get on it without holding myself, and I place it next to the sofa just in case
the instructor here is Amy Cotta, and Jennifer Galardi is a background exerciser.
21-
Workout 180: Warm Up +
Fat Burn Cardio (9 min.) +
Chest, Arms & Back (11 min.) +
Hips, Thighs & Buns (11 min.) +
Core (13 min.) +
Si6: Slim & Limber (14 min.). Tough stuff! The cardio was short but got me sweating very quickly. UB stuff was one minute each, LB was 10 reps each one exercise after the other for a whole 5 min. or so, then change legs and repeat, using the ankle attachment for the resistance tube, good stuff and challenging, for the standing core I used the wave this time, still pretty good without the fear of falling off, and then when back to the W180 for the rest. I got this before my DD was born, I just checked online and the store I bought this from, still sells it, mine still look pretty good, glad I manage to get the extra DVDs, they are a real challenge, but are enjoyable, the DVD it cames with was a bit boring.
22-
Rest. Tired.
23- Audrey Krafft:
Deep Full Body Stretch (~YouTube 28 min.).
24-
Rest day.
25-
The Firm BSS3: Express Total Body Shaping (~virgin 33 min.). Fun workout! I used my 10 lb weighted bar, 2 lb dumbbells and my new 0.5 lb ankle weights during the whole thing, I got a nice sweat on!
26-
Leslie Sansone: 2 Mile Walk from the
4 Mile Power Walk Workout (~YouTube 30 min.). I usd my 1 lb weighted gloves for an extra boost.
27-
Rest/Recovery.
28-
Rest/Recovery.
29-
Rest/Recovery.
30-
Rest/Recovery.