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09-10-21, 06:55 AM | |
Join Date: Apr 2005
Location: Australia
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Ok, Now that I've DONE the Boss Loops Glutes & Core, thoughts:
Intermediate level, definitely not Int/Adv. JUST hard enough NOT to tag it as Beg/Int. Didn't get her fabric bands & loops as have plenty. Started with Cathe loops, but they're quite narrow & with the large range of movement in the first half, they rolled to be like a piece of tubing tight around my thighs, so switched to a much wider one, but since it was longer, set it just above my knees and worked well. Used the same one for the remainder of the workout, and kept it low towards knees. I found the abs work in the core section the hardest, but none of it had me finishing a section with relief that it was over.
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
09-10-21, 08:05 AM | |
Join Date: Jan 2008
Location: IL
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Chrys, I'm so sorry about your friend. (((HUGS)))
Thx, Helen, good to know I can ask you for any breakdowns of workouts!! //Re: Boss Loops, it totally makes all the difference in the type of band you use in those workouts! And in Loops, having it right above the knees is crucial to feel it the most. Still can't figure out why Cathe doesn't have hers lower? Cher, if you're reading this, I hope you have a very HAPPY BIRTHDAY today!! Miss you 'round here!! Have a great weekend, all! |
09-10-21, 01:09 PM | |
Join Date: Sep 2013
Location: Canada
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Chrys, I am so sorry about the loss of your friend (((hugs)))
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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09-10-21, 01:11 PM | |
Join Date: Sep 2013
Location: Canada
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Cher, Happy Birthday!!!
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!
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just the workouts, low impact series info |
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