08-18-22, 07:37 PM | ||
Join Date: Sep 2009
Location: TarHeel country
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08-19-22, 10:40 AM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Thanks for posting the link to your back pain video! At least half of these I'm supposed to be doing regularly anyway for PT. Of course I'm supposed to hold for 20-25 breaths so much longer than the video but even if I did the shorter holds more often it would be beneficial!
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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08-19-22, 10:41 AM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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08-19-22, 10:47 AM | ||
Join Date: Sep 2009
Location: TarHeel country
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I also like her 10 minute Flexibility practice. https://m.youtube.com/watch?v=QpNmdp...qeVT72&index=4 |
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08-19-22, 10:58 AM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
__________________
"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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08-19-22, 01:11 PM | ||
Join Date: Jul 2017
Location: Florida
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I have a difficult time with push-ups. I used to love them but avoid doing them now, so my shoulder won't hate on me.
__________________
Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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