08-18-22, 07:52 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine, it wasn't specifically an inner thigh workout from Hamelin, it just happened to have a lot of work for that area. I've been doing his DMW series, and this was Course 2, Class 5.
cyana, work has been fine so far; things are still going well with the new boss. The first year students don't arrive until next Wed, so there's still time to easy into things. Hope your last work day before your week off goes smoothly! Pam, hope you are feeling better! Pat, DH keeps telling me about the Lake Mead body count. Glad your massage helped turn things around for you! Sandra, wow, oh no about being in a drought and having a flood possibility! Today I did 2 back-to-back Pilates routines from Beth Reading (My Pilates Time) on YT plus a foam roller routine from Gaiam. There are a lot of nice free videos on the Gaiam channel, but this one was disappointing - the sound was out of sync, and the instructor did more demo-ing vs follow-along (e.g., on the quads she only did one side).
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
08-19-22, 01:15 PM | |
Join Date: Dec 2001
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Quick moment of humor:
https://edition.cnn.com/videos/us/20...ay3gmfrtindbmu I thought this was hysterical!!!
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
08-19-22, 02:27 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Aww, cyana, that was funny AND sweet!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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bobandbrad, kassandra reinhardt |
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