05-30-22, 12:41 PM | |
VF Supporter
Join Date: Sep 2010
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Margot, it's nice to hear from you. Here is the link to the Osprey CAM:
https://ct.audubon.org/mas-west-river-osprey-cam Beth, I was talking about this one: https://www.youtube.com/watch?v=7z7z...nel=HollyDolke It doesn't say anything underneath it which I thought was unusual because I've never seen that before in YouTube. |
05-30-22, 06:30 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine, yes, that workout does have the title underneath for me - "INTENSE flat abs in 10 minutes - flat stomach burn." Weird that that isn't showing for you!
Margot, sorry I missed you in my shout outs before; glad you are doing better. I have wondered about blue light glasses - I do think they are a thing and not just a placebo. Hope most of you have gotten to enjoy a holiday today!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-30-22, 10:11 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Pam, yes, I think you and I have talked about resilience. It's an interesting subject. There are some external factors that play a role (e.g., trauma), but there also can be protective experiences, such as stable childhood relationships.
Here is an interesting overview from Harvard: https://developingchild.harvard.edu/...ts/resilience/ From the American Psychological Association: https://www.apa.org/topics/resilience And from Psychology Today on building resilience: https://www.psychologytoday.com/us/basics/resilience
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-31-22, 08:41 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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Good morning everyone! I took today off to extend the weekend. Back to the grind tomorrow. Yesterday I accomplished:
~ Lee Holden 30 Day Challenge - Day 30 I finished the challenge! ~ Jessica Valant Lower Back Exercises ~ Kassandra's new sacral chakra practice ~ Walk around neighborhood ~ 8,663 steps The combination of a short qigong, therapeutic Pilates and short yoga left me buzzing and tingling. The Kassandra was okay, not a fave. I noticed the singing bowl in the background and commented that it would be nice if she gave us a guided meditation finished up with some singing bowl. I also swapped out my summer clothes and packed up two bags for Goodwill, and gave the bedroom a deep clean. I love these "days off" LOL. Margot, it's good to see you post. I hope your eye recovers quickly. My favorite guitarist, Toni Iommi, always wears the blue tinted glasses. Maybe he got in the habit because of stage lights and just likes them now. Here is the link to the osprey cam. Pam, when do you come home from down under? Yes, the osprey nests are under constant attack, from crows, hawks and eagles by day, and owls at night. Those tall, highly visible nests are sitting ducks. Sending hugs to Cyana as she resumes slaving over her computer. Good morning to Paine, Sandra, Beth and anyone who visits us today. |
05-31-22, 08:43 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine, that sounds like a nice combo! I like Jessica Valent - I need to check out that one. Yay for finishing Lee's challenge!
cyana, hope your yardwork didn't leave you sore, and hope your transition back to work today is not as bad as anticipated. Wishing everyone a good day!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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