Week 19
running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink
Mon 5/10 98 minutes
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT)
9 minutes (from .753 mi for Run With Hal app 15k Base Training Plan day 1 revised plan/CVG Murph training day 10 1200 M run)
8 minutes (from H. Clare Quick Post-Run Yoga Routine, YT)
18 minutes (from L. Brooks BSR week 1 Condition 2)
41 minutes (from 3 dog walks 2.67 mi)
Tue 5/11 132 minutes
11 minutes (from Kassandra Morning Yoga Movement day 18 Wake Up Yoga for Flexibility, YT)
17 minutes (from 1.51 mi for Run With Hal app 15k Base Training Plan day 2)
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT)
8 minutes (from H. Clare Quick Post-Run Yoga Routine, YT)
10 minutes (from V. Ixel Foam Rolling for Runners 10 Min Follow Along Routine, YT) 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 27, YT) 1st time
65 minutes (from 3 dog walks 4.28 mi)
Wed 5/12 25 minutes Run With Hal app 15k Base Training Plan day 3 crosstraining-done; Murph training day 12 active recovery-done)
25 minutes (from S. Starr Happy Yoga S5E3 Lace Meadow, TV) 1st time
0 minutes (from 0 dog walk mi) barely slept last night so slept most of the day, too tired for dog walks
Thu 5/13 17 minutes
17 minutes (from 3 dog walks 1.89 mi) not as wiped out but still very tired and headache most of the day
Fri 5/14 109 minutes CYRIC'S BIRTHDAY
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT)
24 minutes (from CVG Murph Training day 13 Medal of Honor --4 RFT 200 M run, 25 air squats, 20 alternating lunges, 15 stability ball situps, 10 elevated pushups + additional .25 mi at end for RWH) THU
**00 minutes (from .755 mi for Run With Hal app 15k Base Training Plan day 4) THU *did this as part of Murph day 13
**00 minutes (from L. Brooks Push, Pull, Swing Challenge wk1 day4) push covered in Murph day 13, pull covered in Murph day 14, swings done with BSR
24 minutes (from L. Brooks BSR week 2 Strength 3 + CVG Murph training day 8 -50 hollow rocks + day 14 -50 inverted rows + 20 additional swings for PPS)
12 minutes (from TurboFire Stretch 10)
25 minutes (from 3 dog walks 2.06 mi) more slow short walks as Cyric wasn't feeling well today
Sat 5/15 56 minutes HANG OUT WITH FRIENDS Run With Hal app 15k Base Training Plan day 6 rest-took on Thu
18 minutes (from 1.51 mi for Run With Hal app 15k Base Training Plan day 5) FRI
20 minutes (from Athletic Yoga: Yoga for Runners post-run practice)
00 minutes (from CVG Murph training day 15 -50 pike pushups) DONE!
18 minutes (from 2 dog walks 1.62 mi)
Sun 5/16 48 minutes Run With Hal app 15k Base Training Plan day 7 rest-done
8 minutes (from CVG Murph training day 16 -accumulate throughout the day 8 min at the bottom of a squat)
40 minutes (from 3 dog walks 2.6 mi)
Total weekly minutes: 485
Total YTD minutes: 11044
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2456
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!
Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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