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Old 04-28-21, 04:45 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! May 2021 Challenge To Keep Moving Weeks 18-21

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 04-28-21, 04:45 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 18

Mon: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan TOTAL Tabata Full Body HIIT Workout | EPIC Heat - Day 20)
10 minutes (from STELLAR ABS Workout / No Equipment - Caroline Girvan)
15 minutes (from Kassandra Evening Yoga Class – Day #20 (RELAXING YOGA STRETCHES BEFORE BED))
45 minutes (from walk neighborhood)

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Full Body WARM UP with Caroline Girvan | Low Impact)
35 minutes (from Caroline Girvan GALVANISED Glute Workout / Band Optional | EPIC Heat - Day 21)
15 minutes (from Kassandra Evening Yoga – Day #21 (YOGA FOR HIPS & LOWER BACK))
45 minutes (from walk neighborhood)

Wed: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Katja Stretches for Cyclists, Runners, Walkers - Mobility & Flexibility Routine)
100 minutes (from hike Northwest Park)

Thur: 120 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from Caroline Girvan UNITE Upper Body Workout - Supersets | EPIC Heat - Day 22)
15 minutes (from treadmill slow jog)
15 minutes (from Kassandra Yin Yoga for Sleep – Day #22 (YOGA FOR FLEXIBILITY & RELAXATION))
45 minutes (from walk neighborhood)

Fri: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline PARADOX Leg Day Workout - Compound Exercises | EPIC Heat - Day 23)
15 minutes (from Kassandra Evening Yoga Flow – Day #23 (BEDTIME YOGA FULL BODY))
65 minutes (from walk neighborhood)

Sat: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Full Body WARM UP with Caroline Girvan | Low Impact)
35 minutes (from Caroline Girvan BEASTMODE Complex Full Body Workout | EPIC Heat - Day 24)
15 minutes (from Kassandra Evening Yoga – Day #24 (WIND DOWN YOGA FLOW))
45 minutes (from walk neighborhood)

Sun: 160 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from walk neighborhood)
45 minutes (from Trifecta Pilates LIVE Pilates Workout Replay)
60 minutes (from walk Tower Ridge Park)

Weekly Minutes Goal: 480
Weekly Minutes Total: 920
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 18 : 15750 minutes

Sandy O
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Old 04-28-21, 04:46 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 19

Mon: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Cardio & HIIT WARM UP by Caroline Girvan | Follow Along)
15 minutes (from treadmill slow jog)
35 minutes (from Caroline Girvan ELECTRIFYING EMOM Full Body HIIT Workout | EPIC Heat - Day 25)
15 minutes (from Kassandra Before Bed Yoga – Day #25 (FULL BODY RELAXING YOGA))
45 minutes (from walk neighborhood)

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan HIGH CALIBRE Hamstrings, Back & Glutes Workout | EPIC Heat - Day 26)
15 minutes (from Kassandra Yoga for Flexibility – Day #26 (BEDTIME YIN YOGA CLASS))
45 minutes (from walk neighborhood)

Wed: 140 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Katja Pilates Full Body Flow - After Work Practice)
90 minutes (from walk neighborhood and Pinehurst Park)

Thur: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Cardio & HIIT WARM UP by Caroline Girvan | Follow Along)
15 minutes (from treadmill slow jog)
35 minutes (from Caroline Girvan IRONCLAD Calves & Quads - Dumbbell Leg Workout | EPIC Heat - Day 27)
15 minutes (from Kassandra Evening Yoga – Day #27 (YOGA FOR SORE MUSCLES))
45 minutes (from walk neighborhood)

Fri: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Full Body WARM UP with Caroline Girvan | Low Impact)
10 minutes (from Caroline Girvan TWISTED ABS Workout at Home - No Equipment / No Repeat)
35 minutes (from Caroline LEGIT Lats and Tricep Workout with Dumbbells | EPIC Heat - Day 28)
15 minutes (from Kassandra Evening Yoga Class – Day #28 (YOGA FOR FLEXIBILITY & RELAXATION))
45 minutes (from walk neighborhood)

Sat: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan STRENGTH & SWEAT Full Body Workout - Circuits | EPIC Heat - Day 29)
15 minutes (from Kassandra Yoga for Sleep – Day #29 (YOGA STRETCHES BEFORE BED))
45 minutes (from walk neighborhood)

Sun: 60 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 730
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 19 : 16480 minutes

Sandy O
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I take the mountain climber's approach to housekeeping - don't look down.
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Old 04-28-21, 04:47 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 20

Mon: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Cardio & HIIT WARM UP by Caroline Girvan | Follow Along)
15 minutes (from treadmill slow jog)
35 minutes (from Caroline Girvan HIGH-POWERED HIIT - Superset Full Body Workout | EPIC Heat - Day 30)
15 minutes (from Kassandra Yin Yoga Stretches – Day #30 (RELAXING YOGA BEFORE BEDTIME))

Tue: 160 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan TORCHED Lower Body Workout - Legs & Glutes | EPIC Heat - Day 31)
15 minutes (from Kassandra Day #1 (YOGA FOR FLEXIBILITY AND RELAXATION))
85 minutes (from hike Northwest Park)

Wed: 90 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Caroline J Floor Based Full Body Workout | Low Impact Mat Based Strength Training (NO EQUIPMENT + NO IMPACT!))
20 minutes (from Jessica V Full Body Workout with Weights - Beginner Friendly!)
45 minutes (from walk neighborhood)

Thur: 90 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Cardio & HIIT WARM UP by Caroline Girvan | Follow Along)
15 minutes (from treadmill slow jog)
35 minutes (from Caroline Girvan GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32)
15 minutes (from Kassandra Yin Yoga Stretches – Day #2 (EVENING YOGA FOR BEGINNERS))

Fri: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Full Body WARM UP with Caroline Girvan | Low Impact)
35 minutes (from Caroline DROP IT LOW Leg Day - Compound Leg Workout | EPIC Heat - Day 33)
10 minutes (from POISED Ab Workout No Equipment - Caroline Girvan)
15 minutes (from Kassandra Evening Yoga Class – Day #3 (YOGA STRETCHES BEFORE BED))
45 minutes (from walk neighborhood)

Sat: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Cardio & HIIT WARM UP by Caroline Girvan | Follow Along)
15 minutes (from treadmill slow jog)
35 minutes (from Caroline Girvan FEROCIOUS Full Body Workout - Pyramid Timed Training | EPIC Heat - Day 34)
15 minutes (from Kassandra Yoga for Sleep – Day #4 (EVENING YOGA FLOW))
45 minutes (from walk neighborhood)

Sun: 90 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Jessica V Gentle Workout for Endometriosis, Fibroids and Pelvic Pain Relief)
45 minutes (from walk neighborhood)
20 minutes (from Trifecta Pilates Workout with Weights | Standing Pilates Class)

Weekly Minutes Goal: 480
Weekly Minutes Total: 780
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 20 : 17260 minutes

Sandy O
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I take the mountain climber's approach to housekeeping - don't look down.
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Old 04-28-21, 04:47 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 21

Mon: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Cardio & HIIT WARM UP by Caroline Girvan | Follow Along)
15 minutes (from treadmill slow jog)
35 minutes (from Caroline Girvan NOTORIOUS No Repeat Full Body HIIT Workout / No Equipment + No Jumping Options | EPIC Heat - Day 35)
15 minutes (from Kassandra Bedtime Yoga – Day #5 (RELAXING YOGA STRETCHES BEFORE BED))
60 minutes (from walk neighborhood)

Tue: 130 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from STRONG ABS & CORE WORKOUT with Dumbbell | Caroline Girvan)
35 minutes (from Caroline Girvan PUMPED 30 Min Shoulder Workout with Dumbbells | EPIC Heat - Day 36)
15 minutes (from Kassandra Sleep Yoga – Day #6 (YIN YOGA FOR SORE MUSCLES))
60 minutes (from walk neighborhood)

Wed: 150 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from run neighborhood)
10 minutes (from Sarah Beth Yoga for Better Posture | Daily Yoga Stretch)
25 minutes (from Katja Your Everyday Pilates Routine - For A Busy Day / At Home Practice)
65 minutes (from walk neighborhood)

Thur: 70 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Full Body WARM UP with Caroline Girvan | Low Impact)
35 minutes (from Caroline Girvan UNREPEATED 30 MIN Leg Workout - No Repeat | EPIC Heat - Day 37)
15 minutes (from Kassandra Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS))

Fri: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline Girvan AB COMPLEX | Total Abs Workout - NO EQUIPMENT)
35 minutes (from Caroline ANNIHILATION Arm Workout - 30 Min Biceps + Triceps | EPIC Heat - Day 38)
15 minutes (from Kassandra Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY))
55 minutes (from walk neighborhood)

Sat: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from run neighborhood)
10 minutes (from Caroline Girvan Full Body Warm Up Routine | EPIC Heat)
35 minutes (from Caroline Girvan COLOSSAL Full Body Workout - Strength & Cardio | EPIC Heat - Day 39)
15 minutes (from Kassandra Evening Yoga Flow – Day #9 (HIPS & HAMSTRINGS STRETCH))
55 minutes (from walk neighborhood)

Sun: 40 minutes
10 minutes (from roll/mobility work/bands/light weights/nerve gliding)
15 minutes (from Jessica V Pilates Workout for Hypermobility and Ehlers Danlos Syndrome)
15 minutes (from Trifecta Pilates Abs Workout | At Home Pilates Mat Workout)

Weekly Minutes Goal: 480
Weekly Minutes Total: 810
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 21 : 18070 minutes

Sandy O
__________________
I take the mountain climber's approach to housekeeping - don't look down.
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Old 04-28-21, 05:58 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 18

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 5/3 136 minutes
11 minutes (from Kassandra Morning Yoga Movement day 15 Sunrise Full Body Yoga, YT)
16 minutes (from 1.5 mi for Run With Hal app 15k Base Training Plan day 9) also counts for CVG Murph training day 3 800 M run
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT)
8 minutes (from H. Clare Quick Post-Run Yoga Routine, YT)

16 minutes (from Crossrope Muscle Up March day 2)
13 minutes (from L. Brooks BSR week 1 Strength 1 + Push,Pull Swing Challenge day1 inverted rows 4,4,2) *after watching Lauren's YT video on how to incorporate the PPS challenge, I just added the rows since the BSR workout already had more swings and pushups than the challenge called for
12 minutes (from TurboFire Stretch 10)
0 minutes (from L. Brooks Push, Pull, Swing Challenge wk1 day1) *see note above
51 minutes (from 3 dog walks 3.57 mi)

Tue 5/4 118 minutes Run With Hal app 15k Base Training Plan day 10 rest, not happening
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
35 minutes (from 3.11 mi for 10k trainer wk7 day2/Zombies Run S3M36)
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT)
8 minutes (from H. Clare Quick Post-Run Yoga Routine, YT)

8 minutes (from L. Holden 30-Day Qi Gong challenge day 15)
7 minutes (from CVG Murph Training day 4 Death by Ring Rows) did seated pullups, 6 rounds plus 5 reps, stepper in btwn
38 minutes (from 3 dog walks 2.65 mi)

Wed 5/5 96 minutes
10 minutes (from Kassandra Morning Yoga Movement day 16 Morning Yoga to Stretch & Soothe for Pain Release, YT)
7 minutes (from L. Holden 30-Day Qi Gong challenge day 16)
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
9 minutes (from .752 mi for Run With Hal app 15k Base Training Plan day 11, treadmill)
18 minutes (from L. Brooks BSR week 1 Condition 1)
4 minutes (from L. Brooks Push, Pull, Swing Challenge wk1 day2)
12 minutes (from Strong Knees stretch)
00 minutes (from CVG Murph Training day 5 Mobility Challenge) DONE BUT NOT WELL!
21 minutes (from 1 dog walks 1.67 mi) rain plus lazy/tired

Thu 5/6 70 minutes
12 minutes (from Kassandra Morning Yoga Movement day 17 Morning Yoga for Upper Body Strength, YT)
58 minutes (from 3 dog walks 3.82 mi)

Fri 5/7 123 minutes Run With Hal app 15k Base Training Plan day 13 cross train
8 minutes (from L. Holden 30-Day Qi Gong challenge day 17)
10 minutes (from J. Galardi 10MS Fat Blasting Dance Mix -Simple Slimmer)
14 minutes (from J. Miller YTU Massage Therapy Kit -hips & buttocks floor)
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)

18 minutes (from CVG Murph Training day 6 Navy SEAL--3 RFT 400M run, 15 elevated pushups, 20 half pullups) THU
**00 minutes (from .752 mi mi for Run With Hal app 15k Base Training Plan day 12) THU *did this as part of Murph day 6
18 minutes (from L. Brooks BSR day 3 Strength 2 + CVG Murph training day 7 100 air squats)
*00 minutes (from L. Brooks Push, Pull, Swing Challenge wk1 day3) push & pull covered in Murph day 6, swings done with BSR

12 minutes (from TurboFire Stretch 10)
30 minutes (from 1 dog walks 1.94 mi)

Sat 5/8 0 minutes NE REN FEST
0 minutes (from __ mi for Run With Hal app 15k Base Training Plan day 14)
0 minutes (from CVG Murph training day 8 50 hollow rocks)

Sun 5/9 15 minutes IA REN FEST Run With Hal app 15k Base Training Plan day 15 rest; CVG Murph training day 9 active recovery
15 minutes (from 1 dog walks .97 mi)


Total weekly minutes: 558
Total YTD minutes: 10559
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2413
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is online now   Reply With Quote
Old 04-28-21, 05:58 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 19

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 5/10 98 minutes
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT)
9 minutes (from .753 mi for Run With Hal app 15k Base Training Plan day 1 revised plan/CVG Murph training day 10 1200 M run)
8 minutes (from H. Clare Quick Post-Run Yoga Routine, YT)
18 minutes (from L. Brooks BSR week 1 Condition 2)
41 minutes (from 3 dog walks 2.67 mi)

Tue 5/11 132 minutes
11 minutes (from Kassandra Morning Yoga Movement day 18 Wake Up Yoga for Flexibility, YT)
17 minutes (from 1.51 mi for Run With Hal app 15k Base Training Plan day 2)
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT)
8 minutes (from H. Clare Quick Post-Run Yoga Routine, YT)

10 minutes (from V. Ixel Foam Rolling for Runners 10 Min Follow Along Routine, YT) 1st time
0 minutes (from Fightmaster Yoga: Yoga for Beginners 30-day Challenge at Home day 27, YT) 1st time
65 minutes (from 3 dog walks 4.28 mi)

Wed 5/12 25 minutes Run With Hal app 15k Base Training Plan day 3 crosstraining-done; Murph training day 12 active recovery-done)
25 minutes (from S. Starr Happy Yoga S5E3 Lace Meadow, TV) 1st time
0 minutes (from 0 dog walk mi) barely slept last night so slept most of the day, too tired for dog walks

Thu 5/13 17 minutes
17 minutes (from 3 dog walks 1.89 mi) not as wiped out but still very tired and headache most of the day

Fri 5/14 109 minutes CYRIC'S BIRTHDAY
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT)
24 minutes (from CVG Murph Training day 13 Medal of Honor --4 RFT 200 M run, 25 air squats, 20 alternating lunges, 15 stability ball situps, 10 elevated pushups + additional .25 mi at end for RWH) THU
**00 minutes (from .755 mi for Run With Hal app 15k Base Training Plan day 4) THU *did this as part of Murph day 13
**00 minutes (from L. Brooks Push, Pull, Swing Challenge wk1 day4) push covered in Murph day 13, pull covered in Murph day 14, swings done with BSR

24 minutes (from L. Brooks BSR week 2 Strength 3 + CVG Murph training day 8 -50 hollow rocks + day 14 -50 inverted rows + 20 additional swings for PPS)
12 minutes (from TurboFire Stretch 10)
25 minutes (from 3 dog walks 2.06 mi) more slow short walks as Cyric wasn't feeling well today

Sat 5/15 56 minutes HANG OUT WITH FRIENDS Run With Hal app 15k Base Training Plan day 6 rest-took on Thu
18 minutes (from 1.51 mi for Run With Hal app 15k Base Training Plan day 5) FRI
20 minutes (from Athletic Yoga: Yoga for Runners post-run practice)
00 minutes (from CVG Murph training day 15 -50 pike pushups) DONE!
18 minutes (from 2 dog walks 1.62 mi)

Sun 5/16 48 minutes Run With Hal app 15k Base Training Plan day 7 rest-done
8 minutes (from CVG Murph training day 16 -accumulate throughout the day 8 min at the bottom of a squat)
40 minutes (from 3 dog walks 2.6 mi)


Total weekly minutes: 485
Total YTD minutes: 11044
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2456
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is online now   Reply With Quote
Old 04-28-21, 05:59 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 20

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 5/17 116 minutes
21 minutes (from 1.79 mi for Run With Hal app 15k Base Training Plan day 8/CVG Murph training day 17 1600 M run)
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT)
8 minutes (from H. Clare Quick Post-Run Yoga Routine, YT)

65 minutes (from 3 dog walks 4.43 mi)

Tue 5/18 109 minutes Run With Hal app 15k Base Training Plan day 9 cross train-done
11 minutes (from Kassandra Morning Yoga Movement day 19 Morning Yoga for Hips & Lower Back, YT)
25 minutes (from S. Millner-Collins Yoga in Practice S2E16 The Inner Fire of Transformation, TV) 1st time

73 minutes (from 2 dog walks 4.96 mi)

Wed 5/19 88 minutes
9 minutes (from .751 mi for Run With Hal app 15k Base Training Plan day 10)
5 minutes (from L. Brooks Push, Pull, Swing Challenge wk2 day5-pull 14 reps, swings 80 reps) *pushups covered in CVG day 18
10 minutes (from CVG Murph training day 11 Death by Plank Burpees- 10 rounds+9, glute exercises during breaks of first 6 rounds)
6 minutes (from CVG Murph training day 18 Death by Hand-release Pushups- 6 rounds+5, bottom of squat plus mobility challenge during breaks)
**00 minutes (from CVG Murph training day 19 mobility challenge) DONE! did 2x during breaks of day 18
18 minutes (from L. Brooks BSR week 2 Conditioning 3)
16 minutes (from M. Morrison 15-Minute Full Body Stretch Daily Routine for Flexibility, Mobility & Relaxation, YT) 1st time
24 minutes (from 2 dog walks 1.69 mi)

Thu 5/20 116 minutes
12 minutes (from C. Jordan Hamstring Tendonitis Pain: Exercises That Will Help Heal Your Hamstrings part 2, YT)
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT)
18 minutes (from CVG Murph Training day 20 Purple Heart --20:00 AMRAP 600 M run, then 3 rounds of 5 seated pullups, 10 elevated pushups, 15 air squats) THU
**00 minutes (from 1.101 mi for Run With Hal app 15k Base Training Plan day 11) THU *did this as part of Murph day 20
24 minutes (from L. Brooks BSR week 2 Strength 4 + CVG Murph training day 21-50 burpees)
**00 minutes (from L. Brooks Push, Pull, Swing Challenge wk2 day6) all covered by Murph and BSR
22 minutes (from C. Friedrich Stretch Max stretch #1 no equipment)
31 minutes (from 3 dog walks 2.03 mi)

Fri 5/21 109 minutes
18 minutes (from Winsor Pilates Bun & Thigh Sculpting)
18 minutes (from L. Brooks BSR week 2 Conditioning 4)
3 minutes (from L. Brooks Push, Pull, Swing Challenge wk2 day7) swings covered in BSR

17 minutes (from 1.5 mi for Run With Hal app 15k Base Training Plan day 12)
25 minutes (from D. Beatty Fitness Fix Beginner -upper & lower body stretches + foam rolling)
28 minutes (from 3 dog walks 2.12 mi)

Sat 5/22 45 minutes 22ND ANNIVERSARY; REN FEST Run With Hal app 15k Base Training Plan day 13 rest
45 minutes (from 3 dog walks 3.2 mi)

Sun 5/23 32 minutes D&D Run With Hal app 15k Base Training Plan day 14 rest
00 minutes (from CVG Murph training day 23 meditate 5-8 min) done
32 minutes (from 2 dog walks 2.13 mi)


Total weekly minutes: 615
Total YTD minutes: 11659
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2629
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
Vantreesta is online now   Reply With Quote
Old 04-28-21, 05:59 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 21

running=red other cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink

Mon 5/24 188 minutes
12 minutes (from Kassandra Morning Yoga Movement day 20 Morning Yoga to Feel Your Best, YT)
13 minutes (from C. Jordan Exercises to Help High Hamstring Tendonitis Pain, YT)
9 minutes (from H. Clare Best Exercises for Piriformis Syndrome, YT)
20 minutes (from 1.501 mi for Run With Hal app 15k Base Training Plan day 15/CVG Murph training day 24 400 M run repeats x4)
8 minutes (from H. Clare Quick Post-Run Yoga Routine, YT)
3 minutes (from L. Brooks Push, Pull, Swing Challenge wk2 day8-just push & pull, swings covered by BSR)
8 minutes (from CVG Murph training day 22 abs challenge -8 min AMRAP: 10 plank walkouts, 20 alternating V-ups, 10 rotating planks, 20 mountain climbers)
14 minutes (from L. Brooks BSR week 3 Strength 5)
32 minutes (from Fightmaster Yoga -Yoga for Beginners At Home 30-Day Challenge day 27, YT) 1st time
69 minutes (from 3 dog walks 5.08 mi)

Tue 5/25 124 minutes Run With Hal app 15k Base Training Plan day 16 cross train-done
11 minutes (from Kassandra Morning Yoga Movement day 21 Full Body Flexibility Yoga to Wake Up, YT)
10 minutes (from J. Galardi 10MS Fat Blasting Dance Mix -Calorie Meltdown)
15 minutes (from C. Jordan 15-Minute Glute Activation Workout, YT)
18 minutes (from L. Brooks BSR week 3 Conditioning 5)
2 minutes (from L. Brooks Push, Pull, Swing Challenge wk3 day9-just push & pull, swings covered by BSR)
21 minutes (from CVG Murph training day 25 Death by Jump Squats -21rds+6)

14 minutes (from Slim in 6 Slim & Limber)
33 minutes (from 3 dog walks 2.6 mi)

Wed 5/26 115 minutes
45 minutes (from 2.35 mi nature walk at RLSP with Cyric)
7 minutes (from .77 mi for Run With Hal app 15k Base Training Plan day 17)
30 minutes (from Fightmaster Yoga-Yoga for Beginners at Home 30-day challenge day 28, YT) 1st time
6 minutes (from CVG Murph training day 26 -accumulate 6 minutes in plank did 6x1:00)
27 minutes (from 2 PM dog walks 1.75 mi) AM walk above at RLSP

Thu 5/27 47 minutes
12 minutes (from P90X3 Cold Start)
16 minutes (from CVG Murph training day 27 Thank You -14 min AMRAP of 28 kb swings, 14 goblet squats, 200 M run, 5 burpees over kb +extra .25 mile at the end for RWH) I did 3 full rounds plus all but burpees on 4th round
**00 minutes (from .751 mi for Run With Hal app 15k Base Training Plan day 18)
19 minutes (from 2 dog walks 1.27 mi) rainy & blustery all day

Fri 5/28 50 minutes UP NORTH
5 minutes (from CVG Murph training day 28 Murph re-test)
45 minutes (from 1 dog walks 2.82 mi)

Sat 5/29 45 minutes UP NORTH Run With Hal app 15k Base Training Plan day 20 rest; Murph day 29 rest-made up for missing yesterday
18 minutes (from 1.59 mi for Run With Hal app 15k Base Training Plan day 19) FRI
27 minutes (from 1.6 mi walk back after run)

Sun 5/30 0 minutes UP NORTH Run With Hal app 15k Base Training Plan day 21 rest
0 minutes (from CVG Murph training day 30 yoga or mobility)


Total weekly minutes: 569
Total YTD minutes: 12228
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 2756
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 04-29-21, 06:53 AM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 1

5/3:
Faith Hunter week 2 day 13 Today is an Offering - 7 min
Balanced to the Core Pilates for Deep Core Strength Day 2/30 - 12 min
Kait Coats Pilates Yoga Fusion - 20 min plank ->dog, modified side plank leg work
McFit Method 8 min Kettlebell Tabata - 9 min, loved it
Yoga with Bird 15 min Full Body Stretch & Deep Relaxation - 13 min

5/4:
Caveman Redux 3 min Meditation
Balanced to the Core 30 Day Challenge Day 3 - 11 min
Caroline Girvan EPIC II Day 24 Hamstrings and Core - 53 min
Juice & Toya 10 min Lower Body Stretch for Tight Hamstrings & Hip Flexors - 11 min
May the 4th 4K - 9:27 min/miles, woo hooo

5/5:
Lizzy Hill 3 min Meditation
Balanced to the Core Challenge Day 4/30 - 11 min
Caroline Girvan EPIC II Day 21 Low Impact HIIT - 33 min
Yoga with Shaunneka Therapeutic Yin for Tight Hips & Low Back - 36 min
PM Pilates with Caoimhe 10 min Gentle Chair Pilates - 10 min
PM The Girl with the Pilates Mat 11 min Senior Pilates Chair Class for Upper Body - 11 min

5/6:
Yoga by Candace 4 min Guided Meditation - anxiety enhancing, not relieving
Balanced to the Core Challenge Day 5/30 - 11 min
Caroline Girvan EPIC II Day 22 Leg Complexes - 52 min, oh my, oh my!
Cat Metfan Lower Body Stretch - 11 min

5/7:
EkhartYoga 5min to access inner power - 5 min
Balanced to the Core Challenge Day 6/30 - 12 min
Caroline Girvan EPIC II Day 23 Back - 51 min, rows and pull overs, oh my
Cat Metfan Upper Body Stretch - 10 min, keeper

5/8:
McFit Method Cardio Workout 1 - 7 min, jump rope hiit
Trifecta Pilates 50 min full class
McFit Method Cardio Workout 1 - 5 min of actual work
Yoga with Bird Energizing Flow - 9 min
Balanced to the Core Day 7/30 Challenge - 11 min

5/9:
Naomi Gottlieb Miller Meditation for Moms - 8 min
Balanced to the Core Day 8 (stretch) + 9 - 13 min + 13 min
Caroline Girvan EPIC II Day 25 FB Cardio Complex - 65 min
Rhone Mother's Day Yoga Flow -15 min
PM Yoga with Kassandra Bedtime Yin Day 14/30 Challenge - 17 min
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