I did Sagi's 45-minute
Beast Up: Legs yesterday and really enjoyed it. I didn't go nearly as heavy as the exercisers in the video. I really liked all the moves. It has variations of squats, lunges, etc., with progressively heavier weights. There are rests in between sets. (You'll need them). I especially like glute raises. Sagi added a calf move into the glute raise that was tough.
"Longer Progressive Sets, Force Sets, and Super Sets push your legs to failure to achieve maximum results."
I didn't like Sagi at all in
Body Beast and found his macho chatter over-the-top. It was like he was trying to be even more annoying than Tony (not that
that is possible
). I had checked out a few of his workouts in
Hammer & Chisel (Total Body Hammer and Max Hammer Strength) and found he was much more smooth and relaxed in his presentation. Pleasant, actually.
I look forward to any new Sagi workouts.